I wanted to describe a few simple ways to regain a stable state. Some recommendations may not be suitable for those who are in acute grief or the center of a crisis situation Reducing anxiety 🟢When talking with loved ones (especially with those from whom it is normal to expect support and protection) you hear the transmission of fears, then you can calmly stop the conversation. The same goes for friends and colleagues. You don't have to contain the fears of others. This is a job for psychologists.🟢Disconnect from groups and communities where they retell the news and increase fear.🟢If you have difficulty telling your loved ones or friends to “stop” at the moment when you no longer want to listen and you feel emotionally ill, remember that you are not offending anyone with this. There are specialists for this listening process, and then the person will really feel better and benefit. How to cope🟢Keep the same daily routine and your usual rituals. This gives a feeling of stability.🟢If anxiety is strong, then do physical activities (cleaning, cooking, etc.) This gives a feeling of control.🟢 Be grateful for what you have. Even focus on the good that is.🟢Create to-do lists. Just write what is on your plan for the day. This gives the feeling that there is a future and it is more or less certain.🟢If you can, then keep an “emotional diary”. Write down the emotions that you had during the day. 🟢If you want to be alone and it’s easier for you to cope, be. If you want to be in company and it makes you feel better, be there. Increasing vitality🟢Sometimes the phone reminds us of where we were a year ago and these are usually good memories. This is what you have lived through and it’s wonderful.🟢Remember the situations in which you dealt with something successfully. This will increase confidence in your abilities. It’s good if you write down these situations.🟢Drink soothing teas🟢Talk to a psychologist And remember: Don’t give up Don’t despair Everything passes and this will pass