How is our brain structured? Our brain is structured in such a way that it constantly needs to solve some problems. If you don’t set clear, specific goals for yourself, then your brain begins to create problems for itself in order to solve them. What to do? 1. Write down your goals. They must be clear and understandable. It doesn’t matter whether the goal is for 3 years in advance or for a month. The point is to be specific. 2. Identify a series of tasks that you need to complete to achieve your goal. This way you will force your brain to work on the tasks set, and not create problems in order to solve them later. In continuation, I would like to talk a little about the benefits of setting clear goals goals and brain research. Setting clear goals has numerous benefits for our brain and overall well-being. Neuroimaging studies have shown that goal setting activates different areas of the brain associated with motivation, planning and decision making. Let's look at some of the benefits of setting clear goals, supported by brain research: Increased motivation: Setting clear goals gives us a sense of direction and purpose. This activates the brain's reward system, releasing dopamine, a neurotransmitter associated with motivation and pleasure. Improved planning: Setting goals requires us to plan the steps needed to achieve them. This activates the prefrontal cortex, the area of ​​the brain responsible for planning, decision-making and impulse control. Increased concentration: Clear goals help us focus on important tasks and filter out distractions. This activates the brain's attention network, which includes the parietal lobe and frontal lobes. Improved memory: Setting goals helps us better remember information related to our goals. This is because goals create strong associations in the brain that make memory retrieval easier. Increased Self-Esteem: Achieving goals gives us a sense of accomplishment and increases our self-esteem. This activates the ventral tegmental area, an area of ​​the brain associated with pleasure and self-esteem. Brain research has also shown that setting goals can help us overcome obstacles and increase our resilience: Increased resilience: Setting goals helps us develop resilience in the face of setbacks. When we encounter obstacles, our brain activates areas associated with coping and finding solutions. Reduce Stress: Setting clear goals can help us reduce stress and anxiety. This is because goals give us a sense of control and predictability, which can reduce levels of the stress hormone cortisol. Overall, setting clear goals has numerous benefits for our brain and overall well-being. It can increase our motivation, improve planning, increase concentration, improve memory, increase self-esteem, increase resilience and reduce stress. Regards Alexandra Kaleeva.