How to survive after a divorceHow to survive after a divorce? The question is relevant for many couples who, for one reason or another, have decided to separate. We will give here non-trivial advice on how to live, how to live, how to behave and position yourself if you feel lonely, confused, and cannot enjoy life after a divorce. If earlier, figuratively speaking, you invested your emotional, mental, physical, financial and any other investments in marriage, now the situation has changed dramatically. You feel devastated, because a lot of effort and resources were really devoted to a joint project called family, and you can’t get them back. And is it necessary? Now you should start accumulating your own capital, investing various funds in yourself. It is important to maintain a level of energy that will not allow you to slip into self-pity, depression, sadness and longing for your ex-partner. Find supports for yourself that will support you for some time until you naturally achieve internal balance and your mental state stabilizes. First of all, this is communication with loved ones: conversations, meetings, walks together, visits, to the cinema, to the store. Anywhere to distract yourself from the obsessive memories that accompany divorce. There is no need to endlessly chase your thoughts in circles, looking for what you did wrong, or what your ex-husband did wrong. Accept the breakup as a fait accompli, don’t get stuck in the past, continue to live on, no matter what. Get grounded - that is, start doing something simple, useful and tangible. What will bring you back from the stream of barren memories to earth will help you establish a connection with a new reality. These are simple everyday activities, perhaps your favorite hobby, reading books, gardening, traveling, playing sports, handicrafts. Yes, simply cooking and cleaning the house can bring you back to sinful earth, forcing you not to cherish what is unreal, living only in your head. Many women going through a divorce turn to a psychologist for help. With a specialist and his support, it will be easier for you to return to your new life. Look at useful articles on this topic here. Take care of yourself, take care of yourself, and remember - you are alone! Katerina Istratova is a female psychologist, crisis consultant, author of books. I will help you create happy relationships. With myself. With a partner. With kids. With peace. 🧡Record WhatsApp, Telegram, Viber +7(929) 9020234 +7(916) 4015150