Anxiety is an emotion that arises situationally. It is a reaction to the external influence of the environment. What the reaction will be depends on many factors, which together for each individual person will represent a unique, special reaction for him. The same event will be perceived differently by different people. For example, stalled car in the middle of the road, out of gas. For some, this is just a difficulty, for others it is an almost impossible task. One girl was generally happy in such a situation. She said that for her, this unpleasant situation is nothing more than an excellent test of her friendly environment’s responsiveness in such difficult life circumstances. Anxiety is always the question “Can I cope?” But what to cope with - here a wide field of variations opens up: - get an A, - get married, get a job, cure an illness, complete a task on time, become someone your mother will be proud of, and much more. The presence of anxiety is influenced by expectations. Sometimes they are beyond one’s capabilities, but it is difficult for a person to recognize such an option, especially if these expectations are not personal, but are related to the recognition of other people. One girl, a blogger, shared her story on social networks - she said that it was important for her, for example, that her neighbors think, that she has a well-paid job so that she always drives up to her house in an expensive car. But suddenly everything changed in her life, and the car had to be sold. The loss of status caused her great anxiety. Here the question of recognition, sincerity, and trust arises. To look at the root of anxiety, it is important to work on sensory clarity. Perhaps someone knows that during periods of emotional turbulence, including anxiety, all thoughts and feelings are mixed up, nothing is clear. Sensory clarity makes it possible to sort everything out, to see the picture with a clear understanding of what thoughts about what, what feelings in in relation to whom and so on. Then you can trace the chain of cause and effect and discover the true source of anxiety.🔥Sign up for a consultation to work with anxietyAnd also come to the webinar “The Origins of Unconscious Anxiety»+79163129725