Burnout is a state when you feel that everything around you has no meaning, you lose interest in work, relationships, hobbies. You feel like you can't change anything, and you feel exhausted and frustrated. Burnout can lead to depression, apathy and other mental illnesses. So what should you do if you feel like you are in a state of burnout? How to find new goals and motivation in life? Here are some tips to help you: Stop and evaluate your life. Before you can find new goals and motivation, you need to understand what is going on in your life. Take a break and ask yourself a few questions: What do I want in life? What do I like to do? What don't I like to do? What goals do I want to achieve in the near future? These questions will help you evaluate your life and understand what you need. Change your lifestyle. If you are feeling drained and frustrated, perhaps you need to change your lifestyle. Try to get enough sleep, eat healthy, exercise, and spend time with friends and family. It is important to learn how to manage your time and not overload yourself with work and responsibilities. Find new hobbies. If you feel like you have no interest in life, maybe you need to find new hobbies. This could be something you've never tried before, such as taking courses to learn new languages, playing sports, drawing, reading books or traveling. Find something that excites you and helps you find new goals and motivation. Help others. If you feel like you have no meaning in life, maybe you should help others. Volunteering or helping people in need can make you feel useful and give you new meaning in life. Find a new job or change your job. If you feel that your job does not bring you satisfaction, maybe it makes sense to change it? A job that is fulfilling and gives you the opportunity to grow can help you find new purpose and motivation. Don't be afraid to ask for help. If you feel like you can't cope with burnout on your own, seek help from a psychologist or other professional. They can help you understand the causes of burnout and give you tools to overcome it. It is important to understand that burnout is a common phenomenon that can happen to any of us. But we can overcome it by finding new goals and motivation in life. Follow these tips and you can overcome burnout and regain meaning in your life. If you understand that you have burnout, then come for a consultation. Author of the publication: Ekaterina Gryaznova, psychologist, specialist in working with burnout and stress. Tel. for contact +79786988466; +79622119835 (in messengers).