The quality of our lives largely depends on how much we love and accept ourselves! How to do this? Try to study and love all sides of your “I”. Get to know and accept those “subpersonalities” (masks) that live in you. Stop scolding yourself. While you scold yourself, you will not get rid of your suspiciousness, you will not raise your self-esteem, you will not give your love to the world around you, or anything useful at all. You are not to blame for all the incidents in life. Start appreciating your body. Treat it with care and look after it. Our body is the “mirror” of our soul. Forgive yourself for the mistakes you made in the past. They made you stronger and tougher. This is your experience. Every successful person has made mistakes in his life. Remember a situation in which you made a mistake. Say: "I'm sorry about this and I forgive myself!" Repeat this exercise. Your self-esteem should not depend on other people's opinions. You should not be dependent on praise or criticism. This is just a subjective opinion and may not reflect reality. Do not compare yourself to other people. The only person you should compare yourself to is your past self. Analyze your actions and actions without judgment. You did what you did. Do not harm your body. Don’t overload with workouts and diets, don’t eat anything harmful. Our body is a “temple”. Strive for comfortable and convenient living conditions. You should only leave your comfort zone when you need to learn something new. Accept your desires and listen to them. It's never too late to start doing what you want. Start doing what you want in your free time. Accept your emotions and feelings. Say what you feel, it will be easier for you. Surround yourself with positive, kind, sincere people who are ready to share warmth and love. Communicate only with those people who are pleasant to you, this is how you will develop. Limit communication with people who have a negative influence. Limit communication with unpleasant people, they will always drag you down._ The main thing is to remember that awareness is the first step towards any changes. If you are aware of your problem, then you are ready for change. And for this it is important to take responsibility for changes upon yourself. And understand that any desire to change for the better is impossible without working on yourself̆.