Hello friends! Today I want to share with you information about Cognitive Behavioral Therapy (CBT). This therapy is based on the fact that our thoughts, feelings and behavior are interconnected. CBT helps people change their negative thoughts and behaviors to improve their emotional well-being and quality of life. CBT can be used to treat a variety of mental disorders such as depression, anxiety, phobias and traumatic stress. This therapy can also help people improve their relationships and develop better self-esteem. One of the key principles of CBT is thought reappraisal. This means that we learn to re-evaluate our negative thoughts and replace them with more realistic and positive thoughts. For example, instead of thinking, “I always make mistakes,” we can start to think, “I sometimes make mistakes, but I also do a lot of things right.” Another key principle of CBT is behavior change. We learn to replace negative behavior with healthier and more constructive ones. For example, if we suffer from social phobia and avoid interacting with people, we may begin to slowly and gradually introduce ourselves into social situations to get used to them. CBT is usually carried out over a period of several months and can include individual and group sessions. This therapy can be very effective in helping people overcome their problems. If you are suffering from a mental disorder or simply want to improve your life, I recommend seeing a CBT practitioner. Feel free to discuss your problems and seek help - this is the first step to improving your well-being and quality of life. CBT works well with: anxiety disorders; depressive states; eating disorders; panic attacks; phobias; obsessive-compulsive disorders; drug or alcohol addiction; antisocial behavior; post-traumatic stress disorder (PTSD); attacks of anger; sleep disorders; psychosomatic diseases (colitis, irritable bowel syndrome, hypertension, bronchial asthma, headaches, etc.). #CBT #mentalhealth #therapy #reevaluation of thoughts #behavioral change #self-esteem