Do you cry easily when you feel attacked or overwhelmed? In this topic you will find useful tips for yourself on how not to burst into tears at the most inopportune moment. Perhaps you are one of those people whose eyes are wet and before watching a tragic or romantic film you stock up on a pack of tissues. Fantasies and memories of bad or exciting events can also cause tears. Tears can come instantly when you feel helpless, angry, hurt, tired or frustrated. When you are attacked, suppressed or criticized. Many people, especially women, feel the same way. If you are not a crybaby, a whiner and a wimp, then everything is fine. Problems begin when you judge and scold yourself for being overly sensitive and vulnerable, consider your sensitivity inconvenient and consider yourself a whiny, hysterical cow or weakling. And you decide not to do this, never and under any circumstances. You promise yourself to pay closer attention behind you, especially before events that you suspect may provoke tears. You can even try to avoid “dangerous” situations. The consequence of introspection and a categorical ban on “dampness” will be that you are more likely to burst into tears. How to stop being a crybaby with simple tips. Learn to accept that your tears are closer than others. This is your individual reaction to any strong emotions, both pleasant and not. Others, under the same circumstances, sweat, turn pale or red. Or they become completely numb and even dumb. Temporarily, of course. But what an effect) Find advantages in your receptivity and sensitivity. So, your tears probably speak about your sympathy and empathy for others, your ability to understand and support them. A rare quality in our times. For example, your tears may indicate that you have empathy for other people. You are a person you can trust. Tears are also an emotional release, and there will always be other ways to express your inclusion and sensitivity: You can mentally distance yourself from the traumatic event, imagining that you are not a participant, but a spectator, as if you were watching a film while sitting in a cinema. You can switch your attention something emotionally neutral, for example, a passing car or what you would like to cook in the evening. You can discreetly pinch yourself harder on your shoulder or thigh: physical pain is a distraction. If your tears are a reaction of helplessness and sensitivity to anger or criticism, then gaining self-confidence will help you cope. The more confident you are in control of the situation, the better you can protect yourself from external attacks. The more internal stability, the less dampness and slush outside!