No one is guaranteed against emergency situations...You need to understand how to behave simply as a person and as a psychologist...If an ordinary person and an explosion or fire occurs nearby: 1. Try as much as possible to get away from danger zone!2. Watch where people are going, sometimes it’s right to follow them... If they are more oriented to the place and to the exit of this space!!! 3. Gather your thoughts as much as possible...Everything is behind you!!! 4. Call for help!!! Call the police... the fire department... the ambulance... whatever you need at this moment! 5. If you are able and want, you can help go and save those around you... 6. If your emotions are very strong, do not hesitate to splash out... you can scream and cry... Pull out of yourself everything that has accumulated at this moment!! !Do not be shy!!! All this is a normal reaction!!! 7. Call a relative...those who are dear to you and may worry about you!!!8. Do not refuse help if other people, specialists offer it.9. The most important thing is not to become isolated... Just walk (it helps a lot!), If there is water somewhere, you can and should drink it slowly!!! 10. Breathe deeply, take a deep breath - filling your lungs with oxygen, hold a pause for a few seconds, inhale - let everything go... And so about 5-10 times. 11. If anxiety and fear do not go away, your muscles are tense and you cannot relax, breathing into paper bags helps a lot: take a deep breath and exhale... When we exhale carbon dioxide from the bag, this more quickly relaxes the body and nerve cells... If you are a specialist - a psychologist, psychiatrist, physician...1.You still need to worry about your safety!!! 2. If you feel that you have the strength and desire to help people, I know what you will do: Call special services and help!!! Hit next to the victims...People who are under severe stress or have lost someone!!! Please clarify your name, address, how can I help? Who should I call? Remind tactfully that you are nearby!!! What happened? Under no circumstances should you forbid showing emotions if they express it that way!!! Don’t forget about yourself!!! Monitor your condition, and if something is wrong, ask for help!!! Be with a person who is scared!!! The most important thing they are afraid of is loneliness at this moment!!! Of course, if you need first aid and you can provide it, it doesn’t hurt!!! If the injury is a fracture, immobilize the wound area; if the wound is bleeding, use at least a clean rag, a handkerchief, a piece of clothing to press and help so that the bleeding decreases. If possible, you can stop the bleeding with a tourniquet - use a belt, handkerchief, scarf and pinching time - when they installed it!!! If you don’t have the strength and desire to help others, not considering that you are a specialist, this can also be normal, because you, like all the Swamis nearby, have experienced the same stress and anxiety... You always need to help yourself first, otherwise your help will and will not give any result!!! Be careful about your health! All the best and peace!