There are really a lot of reasons why a person can be closed from society. Each person may have their own individual case, such as moving or the death of a loved one. Such social isolation can cause future health problems and problems for those around you. Therefore, it is important for us to know what the long-term consequences of social isolation are. Deterioration of psychological health. If we try to avoid any contact with people, this can lead to a very unstable psychological state in the future. When there are no people around us at all, we can begin to feel unnecessary and unloved. Then, our anxiety and stress levels increase. Physical health problems. Staying at home almost always and not trying to interact with society can lead to serious physical problems, such as decreased muscle mass, fatigue, heart disease and weakened bones. Deterioration Cognitive functions: Cognitive functions are various mental processes that help us understand and perceive the world around us. Prolonged isolation can lead to decreased concentration and loss of sound thinking. It is very important for us to protect these cognitive functions and make sure that they no longer suffer. The risk of acquiring alcohol or drug addiction. Constantly being alone can lead to irreversible consequences, namely, a person may begin to seek solace in alcohol or drugs, in the hope of not feeling yourself in a hopeless situation. By deceiving yourself and your body, a person risks becoming addicted. Increased risk of complex illnesses. Research shows that people suffering from social isolation have a higher risk of developing chronic diseases, such as heart disease or diabetes, as well as various types of cancer. As a result, their lives may be shorter and have permanent consequences on their physical and mental health than people who do not suffer from social isolation. Social isolation can have serious consequences for a person's health and well-being. You may be disoriented and confused right now, but know that everything can be resolved. Therefore, it is important not to ignore these symptoms and seek help if necessary! Sincerely, Your psychotherapist, coach, interpersonal relationship consultant, Ilya Akhmedov.