From the author: my website 14 ways to extend life Recently, scientists from the University Hospital of Geneva identified 13 ways to extend life, they are now being hotly discussed throughout Europe. 1-Read upside down. Set non-trivial tasks for your brain, solve crosswords, learn poetry. Research conducted in the UK has proven: among people with mental work, mortality is lower... by 4 times! 2-Add tomatoes to sandwiches. If you introduce a few tomatoes into your daily diet, the risk of cardiovascular diseases will decrease by as much as 30%, as they are rich in potassium. 3-Don’t quarrel with your family. Try to communicate with relatives regularly. According to experts at Harvard Medical School, staying close to blood relatives normalizes blood pressure and also... helps fight bad habits. 4-Get married. As shown by an Italian study that lasted for 20 years, married men live 3 years longer than bachelors. 5-Get rid of the alarm clock. Especially if it rings loudly, as well as from a kettle with a whistle, a timer and other sudden silence breakers. According to Japanese research, sudden loud noise increases the risk of heart attack in people with high blood pressure. 6-Eat bread crusts. They contain 8 times more of the cancer-fighting antioxidant apronillisine than the entire loaf. 7-Ignore public opinion. According to research by German scientists, you will live longer if you don’t worry about what others think about you. For the brave, psychologists recommend this extreme exercise: in public transport, loudly repeat the names of stops after the driver. At first you will feel awkward, but then you will learn to ignore the reactions of others.8-Get a pet. As experiments by scientists from different countries prove, owners of dogs and cats are less susceptible to stress, and they also have lower blood pressure. 9-Love chocolate. According to a study by the Harvard School of Public Health, people who consume chocolate in moderation live longer than those who love candy. Pure chocolate contains polyphenol chemicals that prevent the development of cancer and heart disease. 10-Learn. Start learning a language, master a musical instrument. Many centenarians who have crossed the 100-year threshold say that they owe this to a new passion that simply... distracted them from thoughts of death. 11-Listen to classical music. As research from Oxford University has proven, Beethoven, for example, lowers blood pressure and relaxes muscles. 12-Be friends with the sun. If you're avoiding its rays to protect yourself from skin cancer, don't forget to take vitamin D. It reduces the risk of diabetes and helps fight depression, which is known to trigger the mechanisms of many deadly diseases. 13-Take up dancing. According to French scientists, the most beneficial dance for longevity is salsa. Strengthens the spine, develops the lungs, even helps get rid of asthma.14 Advice from Dmitry Timofeev - spend more time in nature. I would suggest sleeping in nature in the summer, it helps a lot with mental reboot. Other materials http://www.businessporyadok.ru