Dopamine is the main hormone of leaders, the main hormone of successful people. Dopamine determines whether a person will be socially active, self-confident and ambitious. Whether he will actively participate in his life or not. Will it fight for a place “under the sun?” Sometimes dopamine is mistakenly considered a hormone of pleasure. While it regulates movement coordination, motivation, and social behavior. Dopamine encodes memory and is responsible for learning and experience. A lack of this hormone provokes Parkinson's disease, depression, and a tendency to alcoholism, drugs, and smoking. Apathy and addiction to various gambling games.” Also, a lack of dopamine can cause schizophrenia and deterioration of cognitive abilities (in the worst case). A problem with dopamine can be congenital or genetic. The successful formation of dopamine in childhood is influenced by a diverse environment and trusting relationships within the family. In adulthood, a person’s lifestyle plays a role. What can kill dopamine in a person? Sedentary lifestyle (constantly sitting at home, going only to work and then straight home); Poor diet (snacks along with the main meal, eating once a day); Routine life (you know what you will do today, because you have been doing it every day for many years); Constant stress (prolonged stress associated with anything); bad habits (alcohol, smoking, gambling, drugs); What will help increase dopamine? Proper nutrition; Correct daily routine according to your chronotype; Sports; Do not drink alcohol, drugs; Do not experience stress or experience little; Dopamine is synthesized from the amino acid tyrosine, which is found in nuts, beans, eggs, poultry and beef, pumpkin and sesame seeds. You also need to eat vegetables and fruits. By producing dopamine in our body, we move forward and become stronger and more successful, we don’t see boundaries, we go ahead ahead. We become firm in our intentions and know what we want. Let’s stop “flying in the clouds” and move on to clear actions. We create a plan and move towards the goal in the direction we set.