Life is full of different challenges, and there are times when we feel that our emotional and psychological state is under threat. Internal crisis is one such condition, and its signs can manifest differently in different people. So, what signs can indicate that a person has an internal crisis?1. Emotional instabilityThe first and one of the most common signs of an internal crisis is emotional instability. It is expressed in strong fluctuations in a person’s mood, frequent and intense emotional outbursts such as anger, anxiety, sadness or irritation. What to do? Try keeping a diary of your emotions. This will help you better understand what events and thoughts trigger strong emotions in you and find ways to respond more constructively.2. Feeling of loss of controlOften an internal crisis is accompanied by a feeling of loss of control over oneself and one's life. You may feel anxious and afraid of the unknown. This is a normal reaction to crisis situations, but it is important to learn how to cope with these feelings. What to do: Try practicing relaxation and meditation techniques. This will help you reduce your anxiety levels and learn to focus on the present moment.3. Somatic symptomsAn internal crisis can have an impact on the physical state. You may experience physical symptoms such as insomnia, headaches, digestive problems or even heart pain. These symptoms may be related to stress and emotional difficulties. What to do: If you have physical symptoms, be sure to see your doctor to rule out other medical causes. In addition, focus on a healthy lifestyle, including proper nutrition, physical activity and sleep.4. Loss of interest and motivation An internal crisis can lead to a loss of interest in previously important activities and a decrease in motivation. This may include both professional and personal interests. You may stop finding pleasure in things that used to bring you joy, and this can create a feeling of stagnation. What to do: Try setting small, achievable goals for yourself. Gradually restore interest in those activities that previously inspired you.5. Social Isolation A person experiencing an internal crisis may avoid communicating with others, become isolated and withdraw into himself. Which in most cases worsens relationships with others. What to do: Don't avoid support from close friends and family. Share your feelings and experiences with those you trust. Social support plays an important role and helps to cope with the crisis.6. Increased sensitivity to criticism During times of crisis, you may become more vulnerable to criticism and negative feedback. The slightest remark can cause resentment and irritation. What to do: Try to analyze criticism constructively and separate it from emotions. This will help prevent your health from deteriorating.7. Loss of meaning in life One of the most serious signs of an internal crisis is loss of meaning in life and a feeling of futility. You may begin to question the purpose of your existence and the meaning of your actions. What to do: Consult a psychologist who can help you understand your life values ​​and goals. Perhaps changing your life perspective will help you find new meaning in life. Internal crisis is a normal part of life, and many of us face it sooner or later. However, if you feel uncomfortable for a long time, do not hesitate to seek help from a professional. Don't forget that you are not alone in your experiences. It is important to take care of yourself and your psychological health. Sincerely, your psychotherapist, coach, interpersonal relationship specialist, Natalya Akhmedova