Each of us knows how unpleasant it is to face illness. This condition takes the lion's share of physical strength, often brings large financial losses, loss from work schedule and society. And, of course, I want to recover as soon as possible and return to the usual rhythm of life. It is absolutely logical that we take all the necessary measures to recover: we see a doctor, undergo the necessary tests, undergo treatment and do not forget about prevention. At least, as far as our medical capabilities and financial situation allow us to do so. In the case of hypochondria, this may not be quite the case. A person can inflate practically incurable diseases out of a slight ailment. And as he himself begins to believe in it, his condition only begins to worsen. Against this background, a whole chain reaction is launched. The level of immunity begins to fall, as a result of which other diseases can “cling” after. A person, feeling depressed, withdraws more and more into himself and his thoughts, imposes restrictions on himself in active pastime, and begins to talk more and more with others about the state of his health. After some time, the number of social contacts begins to decrease, and the person begins to feel inferior. A very common option is when a person begins treatment, but at the first relief of symptoms ends it safely. The symptoms return again, and beliefs appear that break any logic: “Doctors cannot cure me,” “Doctors cannot do anything,” “Doctors just want to rip off money,” etc. Having experienced such an experience once, a person simply does not want to do anything, go anywhere, and falls into a chronic state that echoes the learned helplessness syndrome. The belief that something can change is lost. Even if a person has time and finances, all actions seem useless. Apathy sets in, restrictions become more and more, and the quality of life decreases. It begins to seem that those around him simply do not understand him, and this leads to irritation and resentment towards himself and those around him. There may be a feeling of shame and a desire to distance yourself from everyone. If you do not consult a specialist in time, you may develop progressive depression. You need to start working on your beliefs. One of the best methods, in my opinion, in this case is CBT. A very common accompanying phenomenon is self-medication and traditional medicine. If tea with lemon does not help a person, he thinks that he is doomed. And there are dozens of reasons why this is so. And also dozens of excuses why he doesn’t want to go to the doctor. And this is confirmed by 15 medical reference books. A person knows better what he is sick with and what to do about it. And then according to the scheme above. There is also a reverse option, when a person, on the contrary, goes around all the doctors in the third circle and already greets everyone in the clinic by name. And then with great pleasure he talks about his symptoms, procedures, treatment, and lack of results. As a rule, such people do not develop a feeling of inferiority; they enjoy the process itself. Very often, for such people, on the contrary, illness is an excellent opportunity to expand their social circle, or other secondary benefits. Do not neglect your health, do not let negative thoughts take over your life. Online psychologist, coach Ilyina Yulia Igorevna +79138523829 (Whats App, Telegram)