How to stop feeling constant fatigue? The modern world is merciless to human sensory systems. Residents of the metropolis process terabytes of information about the world around them, most of which the brain does not allow into our consciousness so that we do not go crazy. With the advent of mobile phones, the situation has worsened even more. constantly in touch, with several dozen people at the same time, while simultaneously working, studying, and so on. The attention span is not designed for such a number of objects, which means the brain uses additional forces. It takes a lot of time to restore these reserves, since you need to renew your daily energy and accumulate excess energy. But the high pace of life does not allow replenishing reserves; there is no time for this. Hence, when strength is replenished only for the daily cycle, there is not enough for the rest. A constant desire to sleep, lack of mood, depressed state. As a result, chronic fatigue, in some cases, decreased immunity and possible diseases. And this is just the tip of the iceberg called the modern world. Therefore, meditation has gained wild popularity, cutting off external stimuli, and a period of concentration. Rest your sensory systems. Take your pens and write down the basic rules of information hygiene.1. Try to use your phone only for its intended purpose. Do not abuse its endless possibilities, information comes from it in huge quantities, limit this channel of draining attention.2. Social network. Use them only for communication, and remember reels and tiktoks are not relaxation, as you are constantly processing information. The brain is working at this time.3. Minimalism is in fashion in everything, and it’s not just like that. There are too many bright things from street signs to juice packages and so on. Information noise takes a lot of attention and energy. Make your living environment as neutral as possible and you will notice that what is in such places is not only pleasant, but also useful.4. Start keeping notes and diaries, this will allow you to focus on your life, your feelings and emotions. At the same time, you will have the opportunity to track what brings you pleasure and what doesn’t.5. Try to refuse communication and interaction with people who negatively influence you in all respects.6. The body and the body need help, it is trying to tell you what it is missing, but we cannot always decipher the messages. Modern research technologies will help you improve the functioning of all body systems. Pay attention to this. 7. Keep a balance in everything, non-trivial advice, but effective. In small doses, poison is medicine. Medicine in large quantities is poison. You can’t stop being tired completely, but you can learn to replenish your strength and save it for the most important things in your life. Everything will work out! Learning new things is difficult, but important! During a personal consultation, I analyze each case in detail and find the main problems of your fatigue. If the topic of the article is close to you, then I can help you get rid of chronic fatigue and start living as you dream