So you're ready to love yourself. You've suffered enough already. Give me your sadness and fears. Relieve tension. Relax your body and fly. We switched to “you” because this way we become closer. This is the only way love is available. It is all around and inside you. Between friends and spouses, mother and child, between a butterfly and a flower, the sky and clouds. Open it. Lightness. That's what you'll feel. The body becomes light and weightless. My head is empty. There are no more thoughts. Let the rainy day no longer upset you. Now you are in love with life. You run through puddles like a little girl with a bouquet of daisies or a boy sitting in the water launching boats. Try it on yourself. Be in a state of love. Just be. It gets dark early, but you're happy again. Beauty is all around, both in the light of day and in the starry sky. You may not see the sun, but you know that it is here, hiding behind the clouds. And your soul becomes quiet. There is sun inside you too. Sometimes it is covered by clouds - thoughts, your expectations, unfulfilled dreams and fears. But remember, the sun has not gone anywhere, it is still here. Open up. Light up and warm everyone around with your rays. You can. Do it right now. Transformation. This is a transformation of consciousness. Going beyond thoughts, your clouds. Now you see who was preventing the light from shining. You hid behind the clouds, come out. Now you can. Allow yourself warmth and light. Be a hot fire and ignite the hearts of others with your flame. Warm us up on cold evenings and when hope is almost gone. Remind yourself that you exist. Shine and bring joy to those near and far. Let children, birds, stones and water reach out to you to warm their hands. Love yourself and everything around you will dance, open up and thank you. Feel in your heart how a warm ray of goodness flares up. Strengthen this feeling. Let it spread throughout your body. It's so hot. Hot hands. Look at them. Wash your face with warm hands. So good. You dance as if you are hearing music. It’s like taking a swim in the river on a hot day and being happy. Pleasure. Everything that nature intended is so appropriate and so correct. Beauty. Life has taken care of you. Love, nothing more is needed.