Our daily lives are filled with stress, and this is normal - after all, stress arises in response to the various situations that each of us experiences. However, if you feel that stress is starting to affect you and interfere with your normal functioning, then here are some tips to help you cope with this condition: Find time for yourself and activities that you enjoy Regularly engaging in hobbies or sports can significantly reduce your stress levels. Choose an activity that brings you pleasure and make time for it in your schedule. This will help you relax and take your mind off your problems. I recommend setting aside 30 minutes a day for some time just for yourself. It is important to turn off all gadgets at this time and warn your loved ones so as not to disturb you. Try meditation or yoga Meditation and yoga are effective ways to deal with stress. They help improve psychological well-being and reduce anxiety levels. Try meditation or yoga for at least 10-15 minutes a day to feel the changes. Mindfulness practices have been scientifically proven to be very effective in combating stress and depression. Pay attention to your breathing and try deep breathing exercises. Breathing exercises can help reduce stress levels and improve psychological well-being. Try deep breathing, inhaling for 4 seconds and exhaling for 6 seconds. This will help reduce your anxiety levels and improve your mood. Maintain a healthy lifestyle, including a healthy diet and regular exercise A healthy lifestyle can help reduce your stress levels. Regular exercise and a healthy diet can improve your mood and reduce anxiety. Don't forget that taking care of your mental health is just as important as taking care of your physical health. Follow these tips and you can manage your stress and stay healthy and happy. And remember that if you can’t cope on your own, you can always turn to a specialist for help. I am a psychologist and teacher of meditation and mindfulness practices. I invite you to an individual 8-week meditation course based on cognitive behavioral therapy for stress relief.