“Accept everything as it is,” psychologists say. But how can this be? Tolerate this injustice? Many people confuse Acceptance with passivity and weakness. Quite the opposite is true. Acceptance is the ability to experience an event in its entirety without resorting to extremes such as excessive anxiety, suppression, or avoidance. It is extremes that bring suffering to a person. Jon Kabat-Zinn (the creator of the mindfulness approach) describes it this way: “Acceptance is not passive submission, but the act of recognizing that things are the way they are. Sometimes they are not the way we would like them to be.” to see them.Acceptance does not mean that we cannot work to change the world or circumstances. But it does mean that until we accept things as they are, we will try to force things to be what they are NOT. this will give rise to numerous difficulties..."You couldn’t say it better! Everyone can learn to accept and realize the fullness of the world. It's a choice. Make a decision, from this day forward, to face your problems. My task, as a psychologist, is to help relieve you of suffering. How can this be done? - Bring you back to reality, freeing you from negative thinking patterns - Get out of the "autopilot" mode to the level of awareness - Teach you to perceive even negative events and people without judgment - Reduce stress through mindfulness and meditation practices - See the breadth of the world and multivariate development of events - Find a solution, a way out of a conflict situation - Recognize yourself and act in harmony with yourself All this will help you Accept yourself and others, so you allow life to flow. What should happen happens without tension. Who will benefit from therapy? Mindfulness-based cognitive therapy (MBCT) - mindfulness-based cognitive therapy, which I have been actively involved in for several years, has empirically proven its effectiveness in the treatment of anxiety disorders, depression, eating disorders, chronic fatigue syndrome, and insomnia. You can sign up for a trial lesson HereYour psychologist, Tatyana Gennadievna Smolyakova