There is a wonderful format of work: open meetings in a small circle (small groups). Communication in small groups: this is social wealth, this is development and support, this is the cross-pollination of ideas, illumination along the way, this is involvement and manifestation, this is inspiration, openness, hugs, continuation, space, joy, interest... At the next meeting I decided to test the “Three Nuts for Cinderella” technique: take three outfits out into the world, to an evening ball, give a place at the round table, have tea and talk. These were the plans. Life made adjustments and there was only one outfit for Cinderella. This is the dress. This is an important element in completing the second look. In this outfit, the phrase “green silk” was heard, which carried the second image to a new round of reflection. The second turned out not to be an outfit, but a whole inner Critic. I invite you to see how it appeared, manifested itself and transformed. Permission to publish photos and videos has been obtained. - I want to have tea with my inner critic. - Said Tatyana (name changed) and boldly began to draw the image of the one whom she decided to invite to tea. The sharp strokes of the dress, the face painted in red - rage, aggression, anger. First the outfit appeared, then the face, then the complexion. - Yes, he doesn’t hear anything. And already in a calm state, the ears were completed. - And the eyes are like dots. Maybe draw eyebrows...-- I want a beautiful hairstyle and it’s kind of angular. Step by step, the inner critic was transformed and Tatyana became calmer, the pencils were touching the drawing, I wanted to add blue calmness.-- So I look at him and think how to take and give . I want to draw hands. And the decoration is asking for decoration on the dress. - And soft shapes, a figurine, heels. Yes, he is not at all what I thought. Yes, he wants to be free. He wants to fly. And he also wants a white silk dress. Soft contact. Soft, light, gentle. And he is not a Critic at all. He is a Sage. He just wants to be heard, he wants to be accepted. I accept this part and give it space. What the inner critic wants, white, flowing silk and tender, gentle, flowing, airy. Can a critic be very, very gentle, very, very easy? Recording of a video of the transformation of a critic into a Sage. First the photo, then the voice of transformation. Link to video: Lightness, joy, inner flight This is how we drew an interesting friend in a cafe, who became completely different than he seemed at first. What to do with him like that is the next topic. When we accept and understand ourselves, we allow ourselves to be ourselves. Hereby. 100% myself. We exist and it's cool. Thank you for your attention! With gratitude and respect, © Galina Okhotnikova, 2023, supportive and inspiring psychologist. Be radiant with happiness! I invite you to consultations! You can order a call or write to messengers using the link