In conditions of an excess of alarming information, you need to dose it out so that the nervous system can withstand it. Fear and anxiety are needed, this is our signaling system that warns us of danger and allows us to prepare for it, but There is no need to push yourself too hard, this will lead to the opposite result - stupor, atrophy of will, panic. The ability to distract yourself from the situation and switch to something else, interesting, and supportive is very important. Or something that requires so much attention that it’s simply impossible not to get distracted by it. It is the switching of attention that allows you to recover from stress. Post-traumatic syndrome occurs in those who are passive and have internally given up, so you need to fight, set goals, achieve them and thanks to this feel your strength. Choose what is important to you now, directing your energy to achieve specific goals. This mobilizes, disciplines and gives more self-confidence. Help others, family, be useful at work, involvement in a common cause always gives strength. Our psyche is designed to notice as much as possible the negativity that surrounds us. This is necessary in order to protect us from it, notice the threat in time and survive. Create a counterbalance to the bad - notice what good things happen to you during the day. You can mentally list or write it down, dwell on especially good moments. Make a list of everything that supports you and allows you to recover: sports, hobbies, pets, creativity, faith, etc. If it’s really hard, then formulate what you are ready for overcome any difficulties. Only honestly. It should be something that is truly important: children, our loved ones, creativity, etc. The main danger is that if we are emotionally unstable, then they can take advantage of this. A person under stress is very suggestible; his impulsive actions can only do harm. You need to be aware of exactly what the consequences of certain actions will be, whether they will cause harm or not, who is provoking you and what, is it a friend or an enemy. Therefore, sometimes it is better to slow down and try to calmly figure it out.