Uncertainty is a state where a person cannot be sure about the future. Many people experience this condition not only during periods of crisis, but also in everyday life. Uncertainty causes anxiety, fear, worry and uncertainty about the future. How to cope with uncertainty?1. Focus on TodayInstead of thinking about what might happen in the future, focus on today. It is necessary to objectively and honestly assess your capabilities and resources in order to properly distribute your time and energy. Focus on today and do everything you need to do right now.2. Rethink Your Values ​​Determine your values ​​and priorities. Life becomes more meaningful when you know what really matters to you. This helps you understand what decisions to make, what actions to take and what to strive for.3. Make a choice: influence yourself What happens in life depends on our choices. If you don't let other people or circumstances control your life, you can control your future. Make decisions you agree with and take actions that will help you achieve your goals.4. Understand what gives you energy for life and be filled with it. Find what gives you energy for life. This could be playing sports, chatting with friends, reading books, walking in the park. Don't forget to fill yourself with energy and strengthen your internal resources.5. Create situations of uncertainty for yourself in order to develop tolerance to it. Some people avoid uncertainty in all its manifestations. But to become more confident, you need to face it and accept it as a normal part of life. Try creating some situations of uncertainty for yourself, such as choosing a new restaurant for dinner or going on an unknown journey. Uncertainty is an inevitable part of life. It is important to learn to cope with it and use it as an opportunity for growth and development. Thank you for reading! Request a consultation on the B17 website and come visit our website https://manylova.rf/Phone: +79221955183 I will be glad to help