Self-doubt is a condition that can significantly affect a person's self-esteem and life satisfaction. However, to understand how to deal with this problem, you need to understand how it forms. In this article we will look at the main factors that contribute to the development of self-doubt. The influence of the environment. One of the main factors that determines our level of self-confidence is the environment in which we grow up. If we were surrounded by critical and negative people who constantly emphasized our shortcomings and mistakes, this could lead to the development of self-doubt. The words and opinions of loved ones are important, especially in early childhood, and can have a lasting impact on self-esteem. Negative experiences. A bad experience or a series of failures can lead to self-doubt in your abilities. Perhaps we failed to achieve our goals or were disappointed by important people in our lives. These negative events can create in us the belief that we are incompetent or inadequate, which leads to the development of self-doubt. Comparison with others. Frequently comparing yourself to other people can also cause self-doubt. When we see someone as better on our rating scale, it can create feelings of inferiority and insufficiency. Constant comparison negatively affects our confidence and motivation. Toxic relationships. Negative and toxic relationships where we are ridiculed, criticized or humiliated can significantly impact our sense of self-worth and self-confidence. When we are faced with constant judgment and negative comments, it can undermine our self-confidence and increase insecurity.Sociocultural influence. Many sociocultural factors can contribute to the development of self-doubt. Standards of beauty, ideals of success and social status, norms of behavior and expectations of the surrounding society can put pressure on us and create a feeling of dissatisfaction with ourselves and our achievements. So, self-doubt can be formed under the influence of various factors, such as the environment, negative experiences, comparison with others, toxic relationships and sociocultural influences. By being aware of these factors, we can begin to work on improving our self-esteem and guide ourselves toward developing self-confidence. This may include seeking support from important and positive people in our lives, changing negative beliefs, and refocusing on our achievements and unique qualities. It is also important to recognize that each person has their own unique internal resources and abilities, and focus on developing them, instead of constantly comparing with others.