Recently, my readers and clients have been concerned about the issue of maintaining internal stability, maintaining “internal support”, against the backdrop of growing external instability. The situation is reminiscent of a strong storm in which a small boat finds itself .If the ship is weak, then the sails quickly tear, the boat desperately beats against the waves and, as a rule, inevitably sinks. If the ship has a certain margin of safety, an experienced crew and experience, then no storm will be able to sink this ship. The same goes for with a person. Usually with the question “How to maintain internal support?” Women turn to me. External support for a woman is care and protection from the male world (father or husband), as well as the surrounding world in principle, which gives the necessary level of feeling of reliability and security. But sometimes external support can crack or collapse - then the world ceases to be “safe”, the woman’s familiar world collapses, which often leads not only to a bad mood and a number of inconveniences, but even to a depressive state. In fact, the reason for such a “collapse”, a life “storm” is not in the “storm” itself "- a crisis of external support, but in the weakly constructed internal support of the woman herself. As is known, a storm at sea itself is not to blame and, like any external crisis, can appear from time to time. But this does not mean that every external violation of the external support should lead to serious shocks. After all, a strong and good-quality ship at sea is able to withstand disturbances and neutralize the consequences. There are benefits in external crises, since any loosening or collapse of the external support reveals the real level of internal value, and if the internal value is sufficiently large and strong, then a woman feels stable. If the level is low, then this can lead to a feeling of “collapse of the world” and a state of panic. The first thing you can do is to recognize the problem of low internal value. This is quite easy to do: If any fluctuation from the outside leads to a state of helplessness, fear and hopelessness, then your level of internal value, your internal support, clearly requires strengthening. Then you need to do the simplest strengthening of internal value by listing the achievements that are significant to you. Take a pen and simply write down 10 -15 value statements to yourself from the series: I appreciate in yourself... and so on, bring even insignificant, in your opinion, valuable things that increase your level of internal value. Take your achievements seriously and praise for each point and say “thank you” to yourself! I also recommend that you do practice on growth of women's value and take a free mini course on Growth of Women's Value! These practices are free and available for independent completion. Just register using the link, confirm your registration and in a minute you will receive a letter with practice and lessons for the mini course! Be sure to write to me how you are now reacting to the collapse of the “external supports”? I will be glad if you subscribe to the channel and rate the article “thumbs up”, your attention is very important to me! If you have questions, I’m waiting in the comments, I’ll try to answer! Until next time meetings!