From the author: Joy is a habit like any other. You just need to pick it up! And even on the most difficult day, when things fall out of your hands in the morning, boors meet along the way, the plan for the day cracks and collapses, and it seems that the world has organized a secret conspiracy against you overnight, take a breath in the evening exhalation. And also if you need to inhale and exhale! Sum up the bottom line after a stormy day: There is at least one reason for joy: you made this day, my friend! All the hardships of the day are now in the past, and even if you were not at your best at some moments (somewhere you cursed at a passerby, wished someone to live on one salary, or what else terrible happened?), but you were there and this is cool, this is life! And in the evening, sitting comfortably in bed, armchair, sofa with tea, whiskey or something else, we make ourselves happy: Close our eyes Inhale-exhale, inhale-exhale Relax your forehead, eyes and lips - run through looking at them, as if from the inside Mentally remembering all the little things of the day in which you were great (clever) - not being rude/rude to an arrogant neighbor, choosing salad over dessert, hugging the child an extra (not extra) time, saying words of love to your other half, friend, mother , brother... did a little exercise, etc. And also everything that seems to have gone wrong is experience, important, necessary. Thanks for it! Here, self-esteem rose, and joy increased, and maybe it covered me with happiness! PS: and if you write all this down in your diary and describe the feelings that arose during the day.... the effect of usefulness for your mental life will triple! >>> I wrote this article for social networks some time ago. Now I’ll save it here too. Small notes about useful things. Dear reader, how are you happy? Do you need to record your feelings and sensations, or is joy habitual and part of life? And if not, how do you help yourself cope with difficult situations? What is your evening like? Do you find peace in analyzing the past day or does anxiety set in? Which feelings are more in life? How do they come? How do you feel joy, my friend? Where is it in the body? I will be glad to hear your answers, friends! My joy at the end of the day is like this: it spreads with warmth in my body, a barely perceptible smile forms on my face. A feeling of satisfaction and anticipation for tomorrow. I praise myself. I love. I hug mentally and even with my hands if I feel the need. And I fly away to sleep 💤