I’ll answer the question with a question - is it worth forgetting? Love brings us different feelings: admiration, trust, warmth, acceptance, gratitude, respect. And at the same time, love can bring rejection, despair, pain, jealousy, resentment, anger, frustration, powerlessness, guilt, melancholy. However, without love we feel lonely and lost, restless and feel emptiness. Often, it is love that gives us fulfillment and meaning. We may suffer from love, but we never stop looking for love. Stereotypically, when faced with painful experiences in love, it is customary to repress them, forget them, and avoid them. And if you can’t be together, then you want to forget. To forget... but I also don’t want to experience the emptiness and coldness in my heart, because the need to love remains. So maybe then I can try to love and be grateful simply for the fact that this person is on earth, and I have the opportunity to experience love for him, wherever and whoever he was with. Love in your heart, without expectations and be grateful for the very opportunity to experience such pleasant feelings. Allow yourself to experience this love. Then, perhaps, there will come a moment of coming to terms with the situation, letting it go and the natural end of the relationship, making room for something new in your life. Or maybe, on the contrary, feelings will become verified and strong. By concentrating on the desire to forget a person, it seems as if you become fixated on him even more. I consciously repress and forget, and unconsciously I “get attached” even more. The desire to forget a person for whom I have such deep feelings devalues ​​this person. And not only him, but also a part of the one who forgets - his feelings for another, which means an important part of his inner world and this devastates. By forgetting and repressing, there is a danger of facing inner emptiness. Unable to withstand this, people often indulge in various distractions and entertainment, trying to fill this emptiness and forget. In the end, it only brings disappointment and pain. However, it is precisely repressed love that can fill a person from the inside. Therefore, perhaps allowing oneself to love, accepting this feeling within oneself may be a paradoxical way out in this situation. Of course, this is not easy to do. This is serious internal work, during which you may have to realize a lot about yourself in this love and in these relationships. Realize how it happened that I ended up in this situation? What is my contribution to the relationship? What are the reasons for my choice? Why did I choose such a person who cannot be with me? What is holding me back - not allowing me to end the relationship? What does this situation give me? What does it teach? And perhaps to follow this path you will need a qualified assistant - a psychologist. Call 51-38-38.