Dealing with anxiety can be difficult, but there are several strategies that can help relieve negative emotions and cope with anxiety. Here are some of them: 1. Deep breathing practice: Practicing deep breathing can help reduce anxiety and calm the nervous system. Use breathing techniques such as belly breathing or the 4-7-8 method (inhale for 4 counts, hold for 7 counts, exhale for 8 counts) to create a feeling of calm and relaxation.2. Regular physical activity: Physical activity can help reduce anxiety and improve well-being. Regular exercise, walking outdoors, yoga or other forms of physical activity can be helpful in relieving stress and tension.3. Meditation Practice: Meditation and other mental calming practices, such as progressive muscle relaxation or visualization, can help reduce anxiety and induce a state of relaxation. Use such techniques regularly for maximum benefit.4. Prioritizing and Planning: Anxiety is often caused by a feeling of loss of control or being overwhelmed with information and tasks. Setting priorities, creating a daily plan, and breaking tasks down into smaller, manageable chunks will help you stay organized and feel in control.5. Seeking support: Talking to a trusted friend, family, or counselor can help you get support and share your anxious feelings. They may offer perspective or strategies to help you cope with your anxiety.6. Maintaining a Healthy Lifestyle: A healthy lifestyle, including sleep, nutrition and rest, plays an important role in managing anxiety. Try to get enough sleep, eat the right foods, avoid excessive consumption of alcohol, caffeine or other irritants, and maintain healthy habits.7. Acknowledge your emotions and learn how to cope with them: Be aware of your emotions, acknowledge them and learn to cope with them. Individual techniques, such as journaling, talking, or participating in therapy groups, can help you better understand and explore your emotions. Each person is unique, and not all strategies will work for everyone. Experiment with different approaches and find what works best for you. If your anxiety begins to significantly impact your life, see a psychologist or therapist who can provide you with additional support and guidance..