How to be as stable as possible in conditions of total instability? I’m talking about working ways to increase stress resistance! Each of us would like to live in comfort and predictability. In these conditions we can feel safe and calm. However, the reality is that we often have to deal with something for which we were not prepared. And here people show a wide variety of reactions: from panic and hysterical attacks to numbness. However, the essence of both categories of reaction is the same – stress. A person finds himself under great stress, which he can cope with solely on his own. Believe me, no one can take you in their hands in the psycho-emotional sense of the word, except yourself. No one will take care of you the way you will do it yourself. How to maintain stability in the face of chaos and increasing stress? Change your approach to difficulties The very word “difficulty” contains a lot of tension. After all, if something like this arises in our lives, it means to continue It is no longer possible to remain within the comfort zone. Circumstances literally knock the rug out from under a person’s feet. How can I get her back? I won't lie, it's not easy. But it is possible. The first thing you need to do is change your own perception of difficulties. Distribute your resource wisely. Quite often I see how people thoughtlessly waste their inner resource, and then suffer from powerlessness. To avoid finding yourself in a similar situation, you should learn to set priorities correctly .Analyze what in your life takes maximum effort, but does not give the expected return. And then, prioritize everything that is significant to you. Believe me, your internal resource will be replenished much more productively when you stop wasting it on everything. Give yourself the right to choose. Surely you have repeatedly had situations in your life when you felt backed into a corner. It seemed to you that life did not leave you the opportunity to choose. In In reality, there is always a choice. When we say, “I have no choice,” we mean that we don’t like the existing options. However, when you learn to take full responsibility for what happens to you, the feeling of being cornered will simply evaporate.