Each of us has experienced this. Sometimes you want to eat something so much that it’s impossible to resist the temptation to eat half a cake or a couple of hamburgers. The mind insistently says not to do this, but the desire is much stronger. 👆 With some simple methods, you can overcome the frequent urge to eat junk food and thus lose a few kilos.👉 Take a walk. Next time you feel like eating something sweet, take a walk around the streets. This will take your mind off obsessive thoughts about food and shift your activity, which is an added benefit.👉 Start your day with oatmeal. A number of studies have shown the beneficial effects of oatmeal. Scientists have found that the healthy fats contained in oatmeal cause the release of hormones responsible for the feeling of fullness. By starting your day with this healthy food, hunger will not come soon, and you will protect yourself from food cravings.👉 Add vinegar to your dishes. Apple cider vinegar is a good solution. Vinegar improves digestion, helps keep food in the stomach and causes the release of less of the hunger hormone ghrelin. For example, adding vinegar to salads will help you feel fuller longer. Additionally, vinegar prevents your blood sugar levels from spiking after a meal.👉 Increase your magnesium intake. A strong desire to eat chocolate may be a sign of magnesium deficiency. Eat more green leafy vegetables to replenish your body with this important mineral.👉 Eat a balanced diet. Most often, you experience food cravings when you are stressed or have a poor diet. If your body is properly getting all the nutrients it needs, you won't have the urge to eat junk foods. Try to consume protein at every meal, and you'll notice that you think less about your favorite junk foods.👉 Brush your teeth: Mint toothpastes don't just clean your teeth , but they also kill the smell of food that you constantly think about. Also, after brushing your teeth, food doesn't taste as good.👉 Light a scented candle. There is a theory that the smell of scented candles can reduce the desire to eat chocolate and baked goods. According to scientists, when one of the senses is occupied by a distracting smell (here, the smell of a candle), you are less likely to eat something harmful. They call this effect Christmas dinner syndrome, in which the cook eats less than others because his senses are already saturated with the smell of food. In conclusion, implementing a set of such rules can help you consume unhealthy foods. And, as you know, the foods we eat directly affect our mental and somatic health. Choose quality: MyPsyHealth center - a European approach. Professionalism and proven methods. Advantage: we use modern and effective methods of treating addictions and mental disorders with a European approach. Everything is licensed.