In the life of every person, relationships may arise that become unhealthy and dependent for him. This could be a love affair, a friendship, or even a work relationship. Dependency in a relationship is a state where someone completely subordinates their life and happiness to another person, feeling helpless and inextricably linked to them. Feeling dependent, many people often do not understand how to get out of this volcano of emotions and addictions. They feel trapped by their own emotions and cannot cope with the situation. However, there is a solution. In this article, we will look at a few key steps that will help you get out of an addictive relationship and free yourself from the shackles that keep you captive. Step 1: Admit that you are in an addictive relationship The first and most important step is to admit the fact that you are in an addictive relationship. dependent relationships. Many people labor in their own lies and deny reality. They are afraid to admit that they are subordinate to another person and put their feelings and needs above their own. However, it is necessary to understand that recognizing the problem is the first step to solving it. Therefore, take an honest look at your relationship and ask yourself questions: - Do I feel helpless and dependent on this person? - Do I often ignore my own needs and sacrifice for the sake of the other person? - Is my own self-esteem suffering because of this relationship? If you answered “yes” to at least one of these questions, then you are most likely in an addictive relationship. Step 2: Recognize the root causes of addiction Understanding the causes of your addiction is another important step towards liberation. Often people get into addictive relationships because of their own emotional or psychological problems. Here are some common causes of addictive relationships:- Low self-esteem: When you have low self-esteem and do not believe in yourself, you tend to rely on other people, so that they validate your worth.- Fear of loneliness: Many people are afraid of being alone and therefore make compromises in relationships, even if they are not healthy or unpleasant.- Partner idealization: Some people idealize their partners and see them as a source of happiness and fulfillment. - Habit: In some cases, addictive behavior in relationships becomes a habit, and people simply do not know any other way to communicate. Understand your own reasons for addiction and try to consciously find the source of your emotions and behavior. Step 3: Support and understanding - find people who They will help you Getting out of an addictive relationship is not an easy process, so it is very important to have the support and understanding of the people around you. Find someone in your trusted circle to whom you can tell about your situation. This could be a friend, a family member, or a mental health professional who can help you understand your emotions and find solutions. Talk openly about your feelings and thoughts, and don't be shy to ask for help. You need to know that you are not alone in this journey and that there are people who will support you and help you get out of this dysfunctional state. Step 4: Put yourself first One of the most important steps to self-liberation from addictive relationships is to put yourself first. first place. Start taking care of yourself and your needs. Understand that your happiness and well-being are important. Determine your own goals, interests and desires. Learn to say "no" when you don't want to do something or feel it will negatively affect you. Develop your own self-esteem and self-confidence. Step 5: Develop an action plan just for you Every person and every situation is unique, so in order to break free from an addictive relationship, you must develop a personalized action plan. Define your goals and objectives that will help you rebuild your relationships and become more independent..