Hypersensitivity is a trait characterized by increased sensitivity to the environment, the emotions of other people, and one's own emotional state. People with high sensitivity may feel more strongly than others, and they often have difficulty managing their emotions and adapting in society. In order to manage their emotions and adapt in society, highly sensitive people need to be aware of what they are feeling. They should also practice some techniques that will help them manage their emotions and cope with difficult situations. One such technique is meditation, a practice that helps them focus on the present moment and reduce stress levels. There are many meditation apps that can help highly sensitive people relax and calm down. Another helpful technique is practicing self-management. This may include techniques such as breathing exercises, active recreation, or deep conversations with loved ones. For example, in order to manage their emotions during a conflict, a highly sensitive person can focus on their breathing, which will allow them to relax and reduce stress. It is important to learn to talk about your emotional needs. This will help hypersensitive people avoid conflicts and many troubles. In society, when a sensitive person feels like a burden or other people do not trust them, it is necessary to talk about their feelings and ask for help if necessary. Finally, it is important to spend time with supportive and understanding people so that the person can feel supported and accepting environment. At the same time, highly sensitive people need to avoid situations in which they may feel unpleasant or jealous, and try to socialize only with those people who understand their characteristics. Specific examples would be situations where a person has difficulty coping with his emotions at work, in large-scale companies, in public places with a large number of people. Also, it can be difficult to cope with the perception of criticism and uncertainty in front of people. In conclusion, hypersensitive people need to learn to manage their emotions and adapt in society, using special techniques and methods. They should also try to avoid situations that may cause anxiety and mistrust, and spend time with people who understand their differences. This will help them have healthier and happier relationships in life. Sincerely, your psychologist Daria Viktorovna Lyapkalo. If you want to analyze your individual case and find a solution, then sign up for a consultation Telegram, WhatsApp +7 952 246 08 60 Sign up for a therapeutic group for people in codependent relationships (online)