Frankincense - Oil for InsomniaFrankincense is a natural essential oil that has been used for centuries to treat various conditions, including insomnia. It has calming and relaxing properties that can help improve the quality of sleep. How does frankincense help with insomnia? Frankincense contains active compounds such as incensol and myrrol, which have sedative and hypnotic effects. These compounds interact with receptors in the brain that regulate sleep. Frankincense also helps reduce anxiety and stress, which are common causes of insomnia. Its soothing aroma creates a relaxing atmosphere that promotes sleep. Ways to Use Frankincense to Improve Sleep There are several ways to use incense to improve sleep: Diffusion: Add a few drops of incense to a diffuser and turn it on before bed. The aroma of incense will fill the room and create a relaxing atmosphere. Bath: Add a few drops of incense to a warm bath and soak in it for 15-20 minutes before bed. Warm water and the soothing aroma of frankincense will help relax your body and mind. Massage: Mix a few drops of frankincense with a carrier oil such as coconut or almond oil and massage it into your feet, neck and shoulders before bed. Massage will help relieve tension and improve blood circulation, which promotes sleep. Inhalation: Place a drop of incense on a napkin or handkerchief and inhale it before bed. Deep inhalation of the aroma of incense can help calm the nervous system and prepare the body for sleep. PrecautionsFrankincense is considered safe for most people, but there are some precautions to consider: Do not use incense if you are allergic to it. Do not ingest incense. Do not Apply frankincense to the skin undiluted. Pregnant and breastfeeding women should consult a physician before using frankincense. ConclusionFrankincense is a natural essential oil that may be an effective remedy for insomnia. Its calming and relaxing properties help reduce anxiety, stress and improve sleep quality. When used correctly, incense can be a valuable addition to your nightly routine. PS: It is no coincidence that incense is used for fumigation in churches. Frankincense is known to have a calming effect! Therefore, for parishioners it is a natural sleeping pill, no matter what complex problems they come with. Your consultant psychologist, aroma psychologist, definition of socionic-psychosophical-temporistic personality type, booking by phone 8-920-610-19-37 consultation by skype, telegram.