From the author: I invite psychologists and psychotherapists to learn how to work professionally with clients suffering from panic attacks at the seminar “Psychotherapy of Panic Disorder”. You can learn more about the seminar and register for it by following the link: Watch the free video course “How to get rid of panic attacks.” It is intended for those who live with diagnoses: panic disorder; agoraphobia; vegetative-vascular dystonia. It may also be useful for psychologists to understand how to work with such diagnoses. The course is theoretical, but in it you You can find a number of self-help methods for panic disorder. After watching it, you can: Develop your plan to deal with panic attacks; Reduce the likelihood of panic attacks; Learn how to break the vicious cycle of panic; Recognize mistakes that prevent attacks from being a thing of the past; Understand what triggers panic attacks; Find out what to do during an attack; Learn the visualization method; Master several effective breathing techniques. The course consists of 10 lessons: 1. How to distinguish panic attacks from a fatal disease.2. Mistakes that prevent you from recovering from panic attacks.3. Treatment with psychotropic drugs.4. How to cure panic attacks.5. How psychotherapy works.6. What happens in the body during panic attacks.7. What triggers panic attacks.8. Anatomy of a panic attack.9. How to break the vicious circle of panic.10. How to get rid of panic attacks.