Parable “One day a wise man gathered his disciples and showed them an ordinary piece of paper on which he drew a small black dot. He asked them: “What do you see?” Everyone answered in chorus that it was a black dot. The answer was incorrect. The sage said: “Don’t you see this white sheet of paper - it’s so huge, bigger than this black dot!” Moral: That’s how it is in life: we see in people. or in events, the first thing is something bad, although there is much more good. And only a few immediately see a blank sheet of paper." Friends, lately we have had and will have plenty of such black spots. Both external and from our own events. In ourselves and in conversations. I observe a certain boredom from the eventuality, which continues to destroy the usual way of life, or rather is already becoming a familiar way of life. And no matter how trivial it may sound, it is the focus on what else gives support and resources that helps to maintain the psyche. Those who have an updated Adult Ego-state Those who know how to test reality in the moment find it a little easier, even if generic programs wake up and there is a real reason to worry about loved ones. For those who are not updated, it is more difficult. And to help - LIMIT THE INFO FLOW, if nothing really threatens you or your loved ones here and now. I sincerely hope and am even sure that everything will be sorted out.🙏I was in the store, everything is calm, there are no people, or no longer, since the rice is sold out 55 R shares bought up everything. But at 99 and above it costs by the wagons. Apparently the “border guards” have already gone for a run in the morning to calm down, well, that’s good.😊They didn’t even take buckwheat on sale, we have a lot of it. And we also have days off and we can more freely regulate our movement and activities. The best thing these days - get enough sleep. And also, the greater the resistance of the psyche, the more stuck in the situation. And the psyche has a certain time to experience even the most severe pain in 6.5 minutes. Observing the pain with fear, aggression, guilt, anger, asking yourself: “What now Is he guiding me?”, recognizing this emotion makes it possible to LIVE and not block them. In any case, everything will change. Take care of yourself and your nerves.❤️If anything happens, I and EMDR are in touch.🙌.