About panic attacks: what is this strange phenomenon, what signs accompany its manifestation and how to find ways to relieve it? A panic attack is a sudden and intense feeling of fear. Panic attacks are an unusual phenomenon, a feeling as if you rushed through a train with stalled wheels. Your heart is pounding, your breathing is quickening, the veins on your forehead begin to sweat, and your legs feel like they are turning to stone. At such moments, an overwhelming panic sets in, and all your followers seem to have abandoned you. What is it really? How to understand that a panic attack has come to visit you? So, let's figure out what evil tricks panic is preparing. Firstly, stress and anxiety can become your faithful companions on this adventurous excursion. Each of us is faced with situations that begin to boil, as if in a cauldron, and push us towards these attacks. Try to remember the last time you felt on the verge of emotional and physical exhaustion. The next attack that can be heard from panic attacks is the thought that something terrible is happening. Spontaneous and obsessive ideas rattle through your head, everything seems to be black colors and a scattering of pins. Panic attacks can be caused by various factors, including a genetic predisposition, a chemical imbalance in the brain, severe stress or traumatic events. Not so many things torment us, but many things frighten us, we suffer more in imagination than in reality. ©Seneca Don't give up! There are ways to fight this enemy. First, learn to breathe. Find a rhythm that allows you to alternate inhalations and exhalations more evenly. You can also try using visualization - imagine the most comfortable and tranquil landscape, bathed in sunlight. Close your eyes and look inside your imaginary world to calm down and drive away panic. Stress and fear activate the sympathetic nervous system, causing the release of adrenaline and other chemicals. This causes your heart rate to increase, your blood pressure to increase, and your fight or flight response to become more likely. Causes of Panic Attacks Emotional events, traumatic experiences, or extreme stress can trigger panic attacks. Some people are more prone to anxiety and worry, which can also increase the likelihood of panic attacks attacks. People who tend to overestimate physical symptoms may react more sensitively to natural physiological processes, which can lead to attacks. Chemical Imbalance in the Brain We fear many things because we do not explore them. We tremble and run like frightened soldiers who notice a cloud of dust, although it is raised by a herd of cattle, or like those who are afraid of false rumors about the enemy. ©Seneca Our thoughts add fuel to the fire of anxiety and fear. It is important to note that panic attacks are usually not life-threatening, but can significantly affect a person’s quality of life. Treatment may include cognitive behavioral therapy, medication support, and relaxation techniques to reduce stress. Don't give in to panic attacks and make ghosts out of them. They can be tamed and learned to get out of the exciting vortex. And all it takes is a little patience, understanding and perhaps courage. Perhaps new adventures await you, much more interesting than driving through stalled tires. Everything is ahead! Panic attacks are a complex phenomenon that includes physiological and psychological aspects. Understanding the mechanisms by which attacks occur can help develop effective treatment methods and provide support. If you want to cope with fears, sign up for a consultation by private messaging me WhatsApp +77086306697 or Telegram @dastanarimanov If the article was helpful, please click “Thank you” My Instagram* @ narimanov.dastan* Instagram belongs to Meta, which is recognized as an extremist organization in Russia.