To take a break from the outside world, from the hustle and bustle of everyday life, you don’t have to wait for a vacation when you can afford to relax. The emotional background needs to be restored constantly, every minute. Tension is created by holding back emotions and feelings. Awareness, living and expression of emotional states, expressing them accurately and to the address - resets them. Fatigue does not appear from events, but from resistance. You can recover at any time when you feel the need for it. Wherever you are. Fatigue is a loss of contact with Self. To rest means to restore contact with yourself, with your feelings, acknowledge your feelings always, at home, while eating, visiting, in the car, when talking - restore connection with your inner world. Fatigue occurs as a signal that you have forgotten about yourself for a long time and need to recover. Why do people’s lives fill up from communication, while communication devastates others? People who feel fulfilled by communication feel in touch with themselves when communicating and act and speak according to their inner emotional state, as if connecting to their inner source and drawing energy from there. People who feel empty after communication lose touch during communication. with yourself, with your feelings, blocking this connection. They restrain themselves, it takes energy to restrain themselves, all the energy is spent on this restraint and the person feels tired after communication. To feel restored, you need to restore connection with your inner world. Many people have a conditioned reflex that rest is possible only under certain conditions, but this is not true. You can relax everywhere. To do this, take a comfortable position as you feel comfortable, sitting or lying down. Close your eyes and gradually immerse yourself in your inner world. To begin with, choose meditation where there are no influences or instructions from outside. Without music, without other people’s settings and instructions, like “Imagine that you are on the ocean shore, the sound of waves, stars...”, etc. - don’t do these things if you really want to establish contact with yourself, and not with other people’s fantasies. In complete silence, immerse yourself and observe your inner world, as if, looking inside, you feel all your feelings, all your sensations. There is no need to do anything special on purpose. You just feel all your feelings and sensations. Just feel, even if you seem to feel nothing - this is also your feeling, accept it as a part of your inner world. Each person has their own unique experience. They can be anything: warm, cold, painful, sad, heaviness, or a lump in your throat. Tears may even come and you will want to cry, allow yourself this too, there is no need to hold back your tears. Try even deeper, as far as you are ready, and feel all your feelings, any feeling, any state, any sensation. There is no need to do anything special, there is no need to evaluate whether it is good or bad, right or wrong. There is no need to wait for anything, just observe and feel every corner of your inner world, get to know it, examine it with interest, your inner world is the home of your soul. Accept all your sensations, the main thing is that you don’t need to do anything special. You need to feel uncomfortable sensations, observe them, give them attention, pay attention to the uncomfortable sensations. Any uncomfortable sensations are temporary, if you pay attention to them and allow them to be, then after some time you will notice that they pass, as if they dissolve, and in their place there appears a feeling of warmth, love, reunification with yourself, a surge of strength, as if you have returned home after a long journey. These sensations are basic, they are yours, and at any time when you need them, you can always rely on them.