Let's first dive into the world of neuroscience. About dopamine. And I'll start with dopamine. This neurotransmitter is a chemical “messenger” of our brain, which is produced in response to pleasure, positive motivation and is an element of the “reward system” of the brain. This is a kind of dope for our brain, giving us a surge of excitement when something good happens. And then a beautiful gadget with a charming shiny screen appears and becomes an integral part of our lives. But there is a catch: constant exposure to this screen can disrupt the functioning of our dopamine system. What is the effect of mobile phones on the brain. When we use our phones, browsing social networks, videos, playing games, we are bombarded with stimuli that cause the release of dopamine. And while this feeling feels good in the moment, it can have a ripple effect on our brains and behavior in the future. It turns out that there are areas of our brain that are particularly affected by the dopamine frenzy of the phone screen. The nucleus accumbens is a group of neurons involved in reward system, formation of pleasure, laughter. The more we use our phone, the more this core is activated, making us want that next like or message. The prefrontal cortex is responsible for decision making, impulse control, and task focus. Excessive phone use negatively affects it, reducing concentration. The hippocampus (a paired structure in the temporal regions) is the host of short-term memory, responsible for the formation of memories (translation of information into long-term memory) and learning. Research shows that overusing a gadget negatively affects its performance, and therefore our memory. The islet helps us understand and process our emotions. Overstimulation leads to decreased sensitivity, which disrupts social interaction, making it more difficult for us to empathize, connect on an emotional level, and form deep connections with others. The anterior cingulate cortex plays a role in regulating emotions and detecting errors. Uncontrolled use of the phone increases anxiety and reduces the ability to see mistakes. In addition to the above failures, addiction-like behavior is formed, empathy suffers, and anxiety increases. Constant stimulation and lack of time to rest contribute to feelings of anxiety and stress. But do not despair! Not everything is so gloomy. Awareness is the first step in solving the problem. Limiting screen time, digital detoxing, and switching to other practical activities can help restore the right balance. Be mindful of your phone use and give your brain a well-deserved rest. A happy brain leads to a happy life - it's a scientific fact! Good luck in understanding yourself!