When going through a breakup, you think about anything but your own health. Another plan to return “your happiness” is spinning in your head. You endlessly prove something to yourself, come up with dialogues with the “traitor,” feign joy, simulate new relationships, in a word, push your true feelings deeper. Of course, you can deceive yourself as much as you like, but you will never deceive your body. This is where sad women’s stories about poor health appear... “After breaking up with my boyfriend, I didn’t know how to survive this horror. I just started eating. There is a lot... There is always... - Marina shares her story. “And so I fell ill with bulimia...” “I got divorced... All this resentment remained in me... I hid it, buried it inside. And then I fell ill with sinusitis... I’m undergoing treatment, but so far it hasn’t gone away,” Valeria says about herself. “My soul is empty, nothing makes me happy, I don’t know how to live anymore,” says Evgenia. “After my husband stopped paying attention to me, I got sick. Wild pains began in the lower abdomen...” “I saved everything inside myself. I started having headaches, insomnia, and my heart was just racing. The stress after the breakup was so strong that my immune system couldn’t handle it, and I almost immediately became very ill...” Polina shared her story. All these girls went through stress and breakup. Their thoughts were occupied with their drowning relationship, but they completely forgot about their own salvation. If you don’t want to repeat their path, then remember: People come and go, but you stay with yourself forever. In addition, right now, your energy can become especially destructive and swing the pendulum of health far from your favor. Try to show yourself maximum attention and love. Don't push the pain inside yourself. Everything that is happening inside you now needs to be honestly acknowledged, taken out and lived to the very bottom, to complete relief, to the last tear. Now you choose your path: get sick or stay healthy. Let's see how to save it: 1. Shout. You won’t be able to quietly wait out the “difficult time”; you will destroy yourself. The easiest way to regain peace and tranquility is to shout out. But do it in the right place. Get out into the forest, remember everything that you have accumulated and let it out. You just need to scream with all your might, without embarrassment or fear that a bear will come running. The forest has a special energy and will help you not only get rid of negativity, but also get a positive charge. 2. Cry. Unfortunately, the ability to hold back tears and the image of the “iron lady” evokes admiration and respect among many. But one fine, or rather NOT wonderful, moment, the ban on tears can significantly spoil your health. Remember, it’s better to cry properly once than to waste precious time and money on treatment for psychosomatic illnesses. 3. Hit. Of course, if you have accumulated complaints, resentment, anger, then you want to “deal” directly with the offender. But let's do without blood. Take a pillow and start hitting it. Beat until you experience relief, feel pleasantly tired and fall on the bed. Now you can take a sweet and long-awaited exhale: “Everything... Finally let go...” 4. Rip. Some girls intuitively perform a similar action. If there are any things in the house that were given by the ex, they mercilessly tear them up or break them. This is also a kind of way out of stress. Some families even have special “beating utensils.” It may seem strange, but it really helps maintain mental and physical health. 5. Run. This is not just about running, but about physical activity in general. When you are sad, you don’t want to move at all. Negativity paralyzes your muscles and completely rules your body. If you don’t want to end up in a doctor’s office, then grab your sneakers, “music in your ears” and run. The force that “killed” will now “revive” you. Disperse it throughout your body, feel how it gives you its power, makes you even stronger and more beautiful. 6. Pamper. If you think that/