Anxious people require a special approach. In the provided article you will find important recommendations for communicating with people prone to anxiety. A person tormented by fears and anxiety feels completely helpless. It is in your power to alleviate his condition! Perhaps his fears are far-fetched, perhaps they are justified. Be that as it may, if a person close to you is in an anxious state, try to adhere to the following rules when communicating with him. The first thing you need to do is get more information about what is bothering your interlocutor. Firstly, you will be able to more or less objectively assess whether there is a real danger. The more you know, the more effective your help will be. And secondly, having spoken out, the person will become much calmer. Sometimes it is difficult for us to understand what exactly is causing anxiety in a given situation, which is why it is so important to actively listen, and not just give the person the opportunity to throw out their feelings. Often an anxious person's thoughts are confused, and in order to understand his condition, it is important to ask leading and clarifying questions. Often anxious people make hasty conclusions, and, as a rule, negative ones. It even happens that a person in such a state will not want to share his worries with you, fearing that you will be angry with him or be disappointed in him. Therefore, it is so important not to rush him, not to interrupt, listen calmly and show with all your appearance: “I am here, with you, I am completely concentrating on you and want to help!” The phrases “everything will be fine”, “stop worrying” do not give a person relief who experiences fear. Perhaps, on a logical level, he himself understands perfectly well that his fears are exaggerated, but he is not able to cope with his feelings. Instead of uttering platitudes, show him that you understand his emotions: “Yes, I also once had this condition,” “I see how scared/bad you are.” A recent study from Oxford University showed that those who have a large circle of friends and have a higher pain threshold. When we spend time with people we like, our body releases endorphins, the so-called “joy hormones.” If a person close to you feels anxious, try to have people around him who are pleasant to him. Anxiety and fear are very exhausting, both emotionally and physically. It is important to remember this and not expect labor feats from a person in an anxious state. On the contrary, try to relieve him of some of his responsibilities. You should also not insist that your loved one watch a funny movie or go with you to a noisy company. Perhaps he simply does not have the strength for strong emotions. If you spend a lot of time with an anxious person, then you probably also feel emotional exhaustion. Therefore, even if you have to devote all your time to communicating with an anxious person, find at least a little time to get some rest. https://www.b17.ru/training.php?id=27076