At this age, a large percentage of people learn what apathy, depression, disappointment, neurosis are. What is the reason for such a sharp decrease in human emotional activity? This is the age of changes in biochemical processes in the human brain, body and psyche. Therefore, many begin to experience physical and psychological discomfort. Someone begins to realize that life is in vain. Someone understands that they have been living wrong all this time, going in the wrong direction, or completely standing still and are disappointed in their values ​​in life. Some people realize that they are lonely and this devalues ​​achievements in other areas of life. And other people understand that everything I dreamed of and until the age of 30, it seemed that my whole life was ahead of me, I would still have time, but in reality it turned out that it was too late and then I should have not played the fool or not been led by my stupidity? Laziness or your immediate environment, but achieve! And now there are already a lot of obligations, affairs, mortgages, loans, etc. And the strength and desire to achieve less and less every year! What is the reason? All this is a consequence of decreased production of the hormone dopamine. This hormone helps the brain work faster and causes a feeling of joy, happiness, and pleasure. The brain is actively developing until the age of 12. This is necessary for human survival and development. The more a living creature knows and can do about the world, the greater the chance of survival. During this period, a large amount of dopamine is produced, so children get older - why, the thirst for learning everything new grows, they start running, jumping, traveling, learning something new, laughing, playing and joking. From 12 to 25 years of age, the hormone is released for adaptation as a species and procreation. That’s why there is a saying for everything in its time! During this period, if a child under 12 years old lived with joyful emotions, his parents developed him in every possible way, he did not just run around the streets, but developed in different areas of interest to him, by the period of 12-25 years he is perfectly ready! This is the period to build your life easily and joyfully on those reserves and foundations - a developed brain, a healthy psyche, and numerous interesting knowledge and skills acquired in childhood. But there is still a chance to accelerate yourself at the hormonal level and the functioning of your brain! At this age, dreams of a cloudless, beautiful and successful life ahead are fueled by the same hormone! And it is very important to use its action sparing no effort in achieving all the joys and dreams that will give peace of mind and a state of well-being to one’s own personality after 30.40 years! What happens at this age? The production of dopamine in the body decreases, as a result, the desire to learn something new also, and the fading joy and thirst for life are so necessary! Therefore, people unconsciously look for their high outside - alcohol, drugs, risky hobbies, casual relationships. During this period, a person feels the insipidness of emotions and, not understanding why he changes his partner, goes through the prof. activities one after another, changes the environment, sometimes indulges in all kinds of bad things. All this in order to restore the former satisfaction with life. What to do at this age so that this magical hormone continues to be produced? 1. Find in every moment joy and pleasure from everything that surrounds you. Does not work? Learn from children! This will force the body to produce this hormone again. 2. Look for sources of inspiration, force yourself to learn something new! Various courses, institute, languages, etc. It will take some time to force yourself! 3. Find only good things in your past, enjoy your memories with joy and make these memories and emotions your support! 4. Set new inspiring goals that you want to achieve! 5. Sports, dancing, active and healthy types of recreation will help invigorate the brain and launch thinking, and as a result, a state of youth! 6. Meditation, trance techniques, yoga, qigong, joyful and meditative music, visiting theaters, museums, exploring beautiful corners of nature and places of historical value will help well. 7.Every period in spring, summer, autumn, winter.