How to stop being nervous and maintain peace of mind Stress is considered the main psychological problem of most modern people. They get nervous about everything. And even at home they cannot maintain peace of mind. This problem prevents them from working and communicating normally, takes away their last strength and interferes with their sleep. How can you stop worrying and start living a full, harmonious life? To do this, you need, first of all, to give up some habits: - don’t regret the past. This is something that can no longer be changed, so you shouldn’t waste your energy on it. Draw conclusions from past mistakes and forget about them; - don’t hesitate, if you decide to do something, then do it. Don’t be afraid to act and make mistakes, only then will you be able to achieve something, but doubts waste a lot of energy; - don’t take on more than you can do. There is no need to satisfy your ego and appear better. Be yourself and don't be shy to ask for help; - give up envy. This feeling will lead to nothing but anxiety; don’t expect recognition. Often people utter words of praise insincerely, pursuing some kind of benefit. Just carry out your duties conscientiously; - do not interfere in other people's affairs. Most of the problems of modern people happen precisely because of this. You should not be sure that you are right and the other person is wrong. You don’t need to worry about everyone, take care of your life. And what you need to learn in order to always maintain peace of mind: - learn to forgive. This is the most important thing in order to be calm and happy. After all, most people are in constant stress precisely because they experience long-standing grievances many times over. Forgive the offender - this is necessary not for him, but for you; - change your attitude towards the world and people. Try to notice only the good and ignore the bad. And you will not notice how you will become calmer, and even people will begin to treat you differently; - accept the world and people as they are. Don't try to change them, in most cases you won't be able to. It is especially important to accept and love yourself without worrying about your shortcomings; - engage in some psychological practices. This can be auto-training or affirmations, but meditation is the best way to achieve peace of mind. Spend just 20 minutes a day on it, and you won’t notice how your life has changed; - try to occupy your brain and not let it think and remember long-ago events. Find a hobby, solve puzzles or read. To stop worrying, you need to understand that this way you will not be able to find happiness in life. Only when you do not think about past grievances and mistakes, do not regret and do not doubt, peace of mind comes into your life