Good afternoon, dear reader! First, let's figure out what emotions you are missing? Positive, like happiness, joy, laughter, fun; or negative, that is, there is no reason to shout, swear, insult another, and so on. At what point in your life did you realize that your emotional life was not rich enough? We lived somehow before, what suddenly changed? Where did this insight come from? Before reading further, try to answer these questions for yourself, if necessary, write down the answers. Welcome back! So, let's go back to your childhood and remember who and when forbade you to express your emotions or told you to restrain yourself. Try to remember if this person was a relative, a family friend, or a teacher/educator. To help yourself, analyze your current state: what emotions do you forbid yourself to show? Do you want to look decent or be a real man and do everything right? Maybe express only the “right” emotions? As you can see, there are still more questions than answers. Poverty of emotional life is a product of the inability to get along with oneself. I say this without a negative context: not being able to do something is not bad, you can always learn, if only you have the desire and the desired goal in its value exceeds for you the value of limiting yourself and the image of a decent person (in whose eyes?). In continuation, perhaps you live as if in a vacuum, or the poverty of your emotional life was the result of a break with a loved one, or the feeling that the Sun does not shine and the grass does not grow. And what should you do? The answer is: don’t restrain yourself. What do you mean, don't hold back?! And what will happen then: even a flood, or God knows what! Of course, I don’t recommend causing a flood, unless you want to quarrel with your neighbors :) After all, your emotions (no matter what they are: right or wrong) will not make you different. The only difference is that by holding back your emotions, you do not live life to the fullest. Yes, perhaps you work, perhaps you are married (or married), raising children - in general, continue the series on your own to get exactly your situation. But without emotions there’s no cake, right? There are not enough impressions - so create them for yourself, again, any kind. Give yourself a shake-up (in a good way). Think about what you want and implement it in the near future. If you can’t cope on your own, I’ll be happy to help you figure it out in consultations. I wish you a rich life and look forward to your consultations!