How to survive hurtful memories? How to enter a resource state? Have you heard about childhood trauma? When a child had unfavorable situations in life, and he made certain conclusions there. Then these conclusions could become part of the life scenario. For example, a little girl witnessed frequent violent quarrels between her parents and their divorce. And when she matures, she may not enter into a long-term relationship. Although he seems to consciously strive for them. Why, what is the secret? Looking ahead, I’ll tell you. As a child, she made the decision “not to repeat the experience of her parents under any circumstances.” Consequently, her unconscious can “reason” like this: “If divorce and violent quarrels are prohibited, and there are no guarantees in life, then it is better not to get married.” So what can you do in such situations? If you remember that in childhood or youth there were bright moments with a rich negative message, then you can use the following technique. Step one: What valuable things did you gain from that difficult experience? What character traits? What skills? For example, in families with difficult financial situations, children learn to quickly adapt to the situation. They can easily find a common language with different people. Or study hard and grasp information easily. Or learn to be responsible. That is, they acquire useful personal qualities and skills that will help them in the future. Step two: write a story about yourself, describing the useful qualities and skills that you acquired in difficult situations. And most importantly, this story should have a happy ending. For example, you passionately want to change your current job to activity in another field. The one where you like and feel comfortable working. Then the story should end with a positive ending, as the hero works in this wonderful place and is completely satisfied. That is, the story includes the difficulties that you overcame. Useful skills and personality traits that you discovered in yourself thanks to those difficulties. And the successful fulfillment of a cherished goal/desire. Without sudden jerks, but as if showing the reader the relationship of these events. It is better to write this technique by hand on paper. And you can create several stories. After all, there are never too many cherished desires! You can seek online consultation in any messenger using the link: https://taplink.cc/psycholog_online1