Stress is the body’s reaction to the influence of various unfavorable factors. Stressful situations can be different. So for anyone, going to a crowded place is already stressful. Stress at work, in the family, at home, in transport - as if all life is in it. Stress is not always bad, sometimes it has a positive effect on the body and triggers the production of hormones (adrenaline, cortisone) and activates the functioning of immune cells. Thanks to this, in people for a short period of time: memory improves; immune defense increases; the rate of tissue restoration increases; mental abilities are activated; the endurance of the nervous system increases; the functioning of all sensory organs improves. When in a stressful situation, a person experiences anxiety and nervousness. Mental instability negatively affects the functioning of the entire body, causing a number of physiological abnormalities: loss of strength; tremors of the arms and legs; hair loss; digestive problems (diarrhea, constipation); increased sweating; nervous tics; weight gain or loss for no apparent reason; migraine; problems with sleep. If a stressful situation lasts longer than 14 days, then the whole body is constantly working under tension. As a result, he quickly uses up accumulated resources and strength. How to help yourself if you are stressed: If possible, solve the problem that caused stress. Playing sports allows you to get rid of accumulated stress: walking, cycling, swimming, yoga, etc. Balanced diet. The diet should be complete, rich in vitamins and healthy elements. Maintain a daily routine. It has been proven that the nervous system is restored during sleep from 21.00 to 00.00. Meditation classes help restore strength. Develop yourself. Knowledge will help you look at things from different angles, and some situations will not cause stress. Get out of your comfort zone more often, this will help you be mobile and find a way out of any situation. Surround yourself with pleasant people and build boundaries. Spend time on your favorite activities and hobbies .And the most important thing is to remember that everyone has their own life and we can only live ours. Everything in life passes and this too will pass..