The Karpman Triangle is 3 roles: Victim, Rescuer and Tyrant (Persecutor, Aggressor), which are unconsciously taken on by participants in codependent relationships. At first glance: 1. The victim is a suffering person seeking help, complaining about fate and the tyrant, assuring that his problems are insoluble and he himself cannot cope with them.2. A tyrant is one who is not happy with the victim, constantly makes claims against him, criticizes, controls, states what he doesn’t like and why, is sure that his behavior is logical and justified, does not consider himself an aggressor, rather he teaches the victim how to live correctly .3. A rescuer cannot calmly watch how the victim suffers and tries to help her in every possible way, with advice or action, often when he is not asked.🧐If we look deeper, we will see that everyone has their own benefits:▪️The victim does not want to get rid of problems, she just needs to shift the responsibility onto someone.▪️The rescuer wants to feel like a hero, to be good+he always has something to do.▪️The pursuer increases self-esteem by humiliating the victim+throws out negative emotions.Participants in a relationship can change roles, for example, a wife for a husband - an alcoholic, when he nags him, will be a tyrant, when he drags him home, asks him to code himself, he will be a rescuer, and if he raises his hand against her while drunk or when he complains to his friends about his life, he will be a victim. A rescuer can become a victim at any moment, if, for example, will not be able to help the victim when he, in turn, already considers his help not a voluntary desire, but an obligation. In this case, the victim will become a tyrant. And the tyrant can become a victim if he finds stronger rescuers who will tyrannize the pursuer. Despite all participants in the triangle benefit - suffer. They do not live their own lives, do not understand what responsibility is and depend on each other. Everyone has their own way out: ▪️ The victim needs to understand that only she can help herself; take responsibility for your life, start making decisions yourself.▪️The tyrant needs to accept that everyone has the right to build their own life as they see fit, stop controlling, criticizing and taking care of themselves.▪️The rescuer needs to understand that he cannot change the life of another person, engage in self-realization in order to feel respect for yourself. Do you recognize yourself in some role? It is difficult to get rid of victim syndrome, but it is possible. There will be many articles on this topic soon. Leave a "thank you" and subscribe so you don't miss it! And if you want to see results faster, sign up for a consultation!