First, you need to know yourself! Before we talk about how you become more confident. This is the biggest and most important support in life that will remain with you under any circumstances. You yourself, your body, your thoughts, knowledge, feelings. If you don’t know yourself, don’t trust yourself, don’t love and respect yourself, then it’s difficult to be a confident person with such initial data. Secondly, confidence is both an innate and acquired quality! Deal with childhood traumas that inhibit your innate ability express yourself openly in the world. And invest in your confidence in the present. Start taking care of yourself, teach yourself to earn money and spend it on your health, mental and physical, on those desires that you have always dreamed of, on making your own world happier for you. Create your own honor board of your achievements! Yes Yes! It is important for you to recognize all your big and small achievements and take credit for them! This is the same acquired skill of confidence! When you understand from your own experience that you can! The first two points are support within ourselves, but we do not live in isolation from the world. We really need support and close people nearby. Third, find people who respect, understand and appreciate you! Many people mistakenly believe that they must be confident under any circumstances. But life shows the opposite effect, sometimes you need to change your environment in order to accumulate that very potential of self-confidence. And as practice shows, the desire to prove something to people in front of whom you wanted to be more confident will pass. As well as the desire, in principle, to maintain contact with them. A new experience that is favorable for us covers our previously unrealized needs. If their value becomes lower, we can easily refuse them. Moreover, books that give new knowledge and specific people who give you support - psychologists, consultants, experts, coaches - can become a new environment for you. Someone might think that this is an escape from a problem and it is important to face fear face to face in order to overcome oneself and become more confident. For us, it makes no difference whether we are afraid of late payment on a loan or a lurking predator. This is scary for you, it means there is a threat to your life, which means you need to hit, run or freeze. Until the predator gives up on you. But, we are more intelligent than goats and antelopes, and we can understand. Wow! I have many tools that make me stronger, and I can cope with life's tasks and this makes me more confident in myself! Therefore, a predator, a predator, discord with someone may and it is advisable to enter into a fight, but prevention is better than cure. Therefore, I propose creating conditions where you immediately see your potential (those very supports) and on this wave you begin to take on tasks that frighten you. At the same time, seeing your potential (everything that you can rely on before taking a step towards something you are not sure about) not only gives strength, but also an understanding of whether you need it or not. After all, very, very often we confuse uncertainty with ourselves with resistance to what we don’t really want. But for some reason we force ourselves to do it. And it is important to distinguish one from the other. How to do it? Come on a date with your childhood traumas together with a careful and sensitive psychologist! Three pillars that increase your self-confidence - of course, that’s not all. But this is the basics with which to start! With respect to you, psychologist Olga Bychkova!