What therapy do clients need most in this difficult time? When disturbing events happen, when there is no certainty about what life will be like tomorrow, what will happen to our life plans, we are all in we get traumatized to a greater or lesser extent. In 2013, WHO recommended the EMDR method as effective for the treatment of post-traumatic disorder. EMDR (Eye movement desensitization and reprocessing” is translated as “desensitization and processing by eye movement”). The method was developed in 1987 by psychologist Francine Shapiro. The basis of the method is advanced discoveries in the field of neurobiology, and the method also includes the most effective tools of other modalities of psychotherapy. EMDR therapy consists of eight phases in which specific disturbing memories are processed. An EMDR therapist collects the client’s trauma history, helps formulate a request, helps process traumatic events and, if necessary, works additionally with resources and stabilization. I have been working in this method for a long time and urge specialists to take a closer look at it, since having mastered the method, you can help clients more effectively. But learning EMDR is a journey, it's not something that can be done very quickly. What else can help no less effectively? And what can you learn quickly? If you are an EMDR specialist or your background is in evidence-based psychology, you can learn the latest Flash psychology technique. And immediately after the first day of training, you can apply the proposed tools in your practice. “Flash - this technique will change psychotherapy throughout the world!” exclaimed Lewis Angel in 2017 when he assisted Philip Manfield in developing the revolutionary new Flash Technique, which, when combined with EMDR, allows for rapid and painless release of traumatic memories. EMDR and Flash have also been successful in treating anxiety, depression, avoidance, phobias, panic attacks and OCD. These symptoms can arise either as a result of serious trauma, or simply due to the normal stresses associated with growing up in a family and other life problems. The Flash technique is a working tool for working with trauma that can be used - starting from the first session;- with severe traumatic memories; - with acute trauma; - with clients of different ages, including children; - with groups, including on-line; - as an analogue of the blind EMDR protocol; - with preverbal trauma, when memories are stored in fragments; - in conjunction with EMDR and CBT.