I recently gave an anxiety test and asked to send an anxiety score and symptoms. By the symptoms, you can understand how a person raises his anxiety. Among the symptoms, the leading ones are fear of one kind or another, phobias, panic and nervous exhaustion. If there are symptoms, then there is a disorder. A disorder is not a disease, in 99% of cases there is no organic matter, it is just a problem that has turned into a mental trap. And the person himself supports his trap with thoughts, emotions, reactions. You just need to get out of the trap; the exit is where the entrance is. That is, study your symptoms and build on them and get out of the hole. Test in the comments. Write your symptoms and I will write how to get out. HOW TO LEARN TO MANAGE FEAR. Behind anxiety-phobic problems is fear. Fear is an emotion directly related to survival. But it is necessary to distinguish healthy and useful fear from fictitious pathological fear, which keeps the brain and nervous systems in alarm, in chronic stress and turns into anxiety, panic, and phobias. And life turns into hell. Any threat triggers fear without the participation of consciousness. The human brain and consciousness have appeared recently, they are weak. Fear turns on with lightning speed and then suppresses consciousness. But you can learn to control and train fear and the limbic (animal) system, and you can and should get rid of pathological (imaginary) fear. That is, fear is important and useful, but when it is excessive, it destroys us. An invented fear turns into a phobia and lives according to its own pathological logic and leads a person further into the forest, that is, into suffering. And you need to exit the forest in the opposite direction. If you immerse yourself in imaginary fear through sensations in your body for 30 minutes once a day. Call them specifically once a day. Two weeks. And all the other hours say: Stop! We'll be on schedule. After 4 days, fear will weaken, after 14 days it will cause boredom and disappear in 90% of cases. Of course, there are difficult cases. If there were injuries, the injury and pain are always removed first. Then comes fear. And you need to contact a specialist, but in most cases a person can cope on his own and not suffer. Very briefly and clearly, the new book by D. Nardone about Phobias and their treatment describes dozens of cases of recovery from phobic disorders. For all disorders and illnesses, stress and anxiety need to be reduced. You need to learn this too. The easiest way to learn is through meditation. I have a lot of therapeutic meditations on my channel, they reduce anxiety and fill you with energy. When we don’t have energy, viruses, including mental ones, cling to us. Join and take care of yourself: https://t.me/energy_meditation23 I will teach you how to cope with PA, fears and obsessive thoughts. Sleep disorder. Anxiety and depression. Sign up for an online session: whatsapp, telegram +351964396902