will these methods help you cope with increased levels of stress, stay collected and organized, and prevent panic attacks and depression? Practice relaxation. Relaxation helps reduce stress, improve your mood, strengthen your immune system and improve your quality of life. There are many relaxation techniques such as breathing exercises, meditation, yoga, progressive muscle relaxation, aromatherapy, music therapy and others. Choose the one that suits you best and practice it regularly, preferably every day, for at least 10-15 minutes. Lead a healthy lifestyle. A healthy lifestyle promotes physical and mental well-being and increases resistance to stress. Try to maintain a regular sleep, nutrition and rest schedule, avoid alcohol, tobacco and other harmful substances, engage in physical activity, maintain hygiene and undergo regular medical examinations. Organize your time and space. Organization helps you cope with multiple tasks, priorities and responsibilities, and also avoid chaos, bustle and procrastination. Plan your day, week and month, taking into account important and urgent matters, as well as time for relaxation and entertainment. Follow your plan, but be prepared for changes and unexpected situations. Delegate or refuse those tasks that you cannot or do not want to do. Keep your home, workplace and other places where you spend time tidy and clean. Maintain social connections. Social support helps to cope with emotional discomfort, feelings of loneliness and isolation, as well as to receive help, advice, feedback and recognition. Maintain contact with those people you care about, trust and value, such as family, friends, colleagues, neighbors and others. Communicate with them by phone, online or in person, sharing your thoughts, feelings and experiences, and listening to them. Take part in group activities that interest you, such as hobbies, volunteering, sports, culture and others. Don't hesitate to ask for help when you need it and offer help when you can. Seek professional help. If you feel like you can't cope with your stress on your own, or if you're experiencing panic attacks, depression, or other mental health issues, seeing a psychologist, psychotherapist, or psychiatrist may help. They can help you understand the causes and effects of your stress. Psychologists can work as technicians in cognitive behavioral therapy, hypnotherapy, biofeedback, drug therapy and others. You can go to consultations individually or in a group, depending on your desire and situation.© Psychologist Inna Panycheva You can get a consultation by signing up through the B17 website in the personal messages section For your safety, pay through the services of the B17 website To sign up for consultations WhatsApp +7 923 775 3051