Family scripts and birth traumas are passed on for 7 generations until a new trauma appears, or until one of the family members leaves the parental script and is able to rewrite it. If you find, that your life is very similar to the life of your parents, you repeat the story of your mother’s fate, or you have the same relationship scenario with men, then you remain loyal to the family system. If you notice repeating stories and events in your life, then you will unconsciously find yourself in similar situations until you get out of your scenario. Scenarios have a particularly strong influence when separation from parents has not been completed, when there is no skill to build cause-and-effect relationships and take responsibility for your choice, when there is no clear understanding of your picture of the family, which a person really wants, it is difficult to identify his desires himself and there is no understanding of “who I am apart from others.” How to help yourself get out of the parental scenario (write down all the answers on a piece of paper): 1. Analyze your family history, identify all coincidences and repeating situations. Pay special attention and describe the life of your mother. Think about what you are repeating? What would you like to change? What is the difference between your mother?2. Find a scenario that doesn’t suit you and answer the questions: What does this scenario give me? Where is he bothering me? How does this affect my life? And what does he protect and protect me from? 3. Separate yourself from your parents: recognize your own right to choose your life, form your personal beliefs and imagine: How would you like to live if this scenario did not exist?4. Think about what in your scenario can help you in the future? What useful things can you take from it? And how can you apply this in your life? Remember that in any scenario there is not only a negative part, but also a rational one, which can give you strength and then you can start writing your own happy scenario! You can sign up for a consultation with me at +79500042139 (WhatsApp). Please leave a message and I will definitely answer you, since I might miss the call. I will be glad to help you! Kazantseva Arina Olegovna