In 2020, the world found itself at the mercy of an invisible enemy - the COVID-19 coronavirus. This virus has not only claimed the lives of millions of people, but also radically changed the way of life for others. The pandemic has brought global changes to our habits, attitudes towards health, work and leisure. How has the COVID-19 pandemic affected people's daily lives and what changes has it brought? Attitudes to healthIncreasing hygiene measures: If before the pandemic the idea that you need to wash your hands frequently and thoroughly seemed obvious to many, then during the pandemic it has become one of the main means of combating the virus. The widespread use of sanitizers, masks and gloves has also become the new standard. Attention to immunity: The pandemic has shown that strong immunity plays a key role in the fight against viruses. As a result, people have become more active in taking care of their immunity, including exercise, eating right and sleeping. Telemedicine: Due to restrictions and quarantines, many medical services have become available online. Doctors and patients quickly adapted to online consultations, which made it possible to maintain the availability of medical services during the pandemic. Attitude to work Remote work: One of the most significant changes was the massive transformation of office workers into remote workers. Many companies around the world have been forced to switch to remote work to ensure the safety of their employees. This has led to millions of people working from home, changing their routines and habits. Flexible working: Remote working has allowed many employees to adopt flexible working hours, which has had an impact on their work-life balance. Thanks to this schedule, people began to devote more time to family, hobbies and taking care of their own health. Online education and professional development: The pandemic has stimulated the development of online courses and trainings that help people improve their skills and learn new skills without leaving home. This has allowed many workers to adapt to changing labor market conditions and maintain their competitiveness. Attitudes towards leisure Local tourism: Due to restrictions on international travel and border closures, people have become more active in exploring their country. Many discovered the beauty of their regions and began to relax at local resorts and attractions. Online entertainment: The pandemic has increased interest in online entertainment, such as streaming services, video games and virtual events. As cinemas, theaters and concert halls closed their doors, people began to look for alternatives online. Focus on home activities and hobbies: Isolation and more free time has led to people paying more attention to their hobbies and home activities. Many began to engage in those things that previously remained in the background: handicrafts, cooking, sports, music, etc. The COVID-19 pandemic has had a profound impact on our daily lives, changing attitudes towards health, work and leisure. Many of these changes are likely to stay with us and become part of our lives forever. However, despite the challenges we have faced in recent years, we have been able to adapt and find new ways to maintain our health, continue to work and find joy in leisure. We have learned to value our health, become more attentive to our well-being, and understand that caring about yourself is the foundation of a successful life. Working from home and flexible work schedules have shown that professional-life balance can help maintain high productivity and prevent burnout. When it comes to leisure, we have come to appreciate simple pleasures more, such as spending time with family and friends, enjoying nature, and developing our hobbies. The COVID-19 pandemic has acted as a catalyst for many changes in our lives. Despite all the difficulties, she helped us realize the importance of health, balance?